VH workout

Spent about 50 brutal minutes on the power mill this morning

VH bodypump

Went to the noon Lauren bodypump today

OSC run

Ran at lunch towards Opequon, pretty chilly out, about 4 miles.

OSC yoga and VH bodypump

Bikram at lunch, 86 degrees. Victoria bodypump after work.

VH bodypump

Lauren bodypump class this morning

Rose Hill

4 times around Rose Hill this morning, 4.4 miles.

3rd Winchester

Ran after work, the trails behind the stadium and the new ones on the right. About 4.5 miles.

VH bodypump and OSC yoga

Adrienne class this morning, one track I had never heard before. Did Bikram after lunch, got the room to 88 degrees

VH workout

Skipped TRX tonite and climbed on the power mill. 45 mins and 1192 calories

VH bodypump and OSC yoga

Lauren bodypump before work. Yoga after lunch, many, many sun salutations and some stretching.

OSC run

Freezing ass cold run at lunch, about 4 miles towards Leetown road.

VH bodypump

Lauren Sunday class, was nice

VH kettlebells

Adrienne kettlebells this morning, did some power mill before as well

OSC yoga

Bikram at lunch, room was like 40 degrees when I started jeez

VH TRX

First time back to TRX in at least a month. Strength workout with weights, very nice

VH workout

30 minutes on the power mill this afternoon

VH bodypump

Victoria class, lots of mistakes and modifications

FINCEN workout

Went to the gym at the hotel, ran a couple miles on the treadmill and lifted some weights

VH bodypump

Lauren class this morning, all good just one big screwup

OSC yoga and VH spin

Bikram around lunchtime. Adrienne spin with Cindy (part of it anyway) after work

VH bodypump

Victoria bodypump this morning, with some pretty big unintentional deviations

VH workout

Spent some time on the power mill, then walked some at Rose hill

VH bodypump

Adrienne class this morning. I was very, very tired, not enough sleep and conflicts with others. Made it through tho