3rd Winchester

Ran the long route on the bike trails this morning, nice out and fun, 3.5 miles.

DY level 1-2

Class with Amanda subbing for Jill while she was at DC for a ball game. Nice gym yoga class with pilates stuff mixed in, not easy.

Old golf course

Ran alone at lunch, heat advisory today, no snakes, 3.5 miles.

Old golf course and DY level 2-3

Pretty nice day to run, was pretty tired tho, had to walk a bit. 3.5 miles. Good class with Carissa tonite, some of the impossible poses again.

Old golf course and spin class

Ran at lunch with Joyce, hot out but not so humid, 3.5 miles. Spin class after work was nice, haven't done it for months.

MED neighborhood run and DY level 2-3

Ran a shortened run when we got caught in a pouring rain storm at lunch, 2.5 miles. Good class tonite with a few new things, fun.

DY level 1-2

Class this morning was difficult in that coming off a couple days difficult runs pretty much everything is difficult.

AT @ Ravens Rocks & Boga

Ran from tower access road off Blue Ridge parkway north on the trail for awhile and back. Due to the high heat and length of run, there was a lot of walking and eventually some horrible dehydration issues. Head ache, muscle cramps, dizziness to the point I had to lay down in the woods, real bummer. About 6 miles. Later went to Boga with Carissa and Cindy. It was all I could do to finish the easy class. Great food after tho!

Old golf course

Ran along at lunch, the heat really kicked my ass, almost puked at the end, couldn't get my heart rate to come down, dehydrated I guess, 3.5 miles.

Old golf course and DY level 1-2

Ran at lunch with Joyce, hotter out today, 3.5 miles. After work went to class, fun and I got a cool keychain from Jill, because I'm just so groovy.

MED neighborhood run

A little warmer today, ran a slightly longer route with Joyce this time. 3 miles.

Old golf course

Ran at lunch with Joyce, a warm day out, 3.5 miles.

DY level 1-2

Surprisingly hard class this morning. Tony from work was there, pretty inflexible guy.

Old golf course and DY level 2-3

Ran the golf course at lunch along, 3.5 miles, nice day out today. Class with Carissa tonight, not too hard, fast flows.

Old golf course

Ran the route with Joyce today, a little cooler today, 3.5 miles.

MED neighborhood run

Ran with Joyce on the short loop on a hot day, about 3 miles. My new skeletoes gave me a blister.

DY level 2-3

Story time at the beginning of class was nice, then a nice repetitive class, with lots of backbends at the end.

3rd Winchester

Ran for the first time in my new skeletoes for the 3 mile loop, not too much of a problem except the plantar fasciatus was hurting more and I could definetly feel all the rocks.

DY level 1-2

Nice class this morning.

Valley Health water class

Finally gave in and went to a water class with the wife this morning. Easy as pie, some slight arm fatigue when using the foam dumbbell things but thats about it.

DY level 2-3

Class with a lot of hip work tonite, chanting and inversions too of course.

DY level 1-2

Lunch class about the same as usual, chanting this time tho.

AT @ Blackburn hostel

Ran north from the hostel to the spring at Sam Lesser shelter and back. About 7 miles, killer hard workout.

3rd Winchester

Ran this morning on the trails, did a little more and came out by the big field, about 3 1/2 miles.

3rd Winchester

A few hours after landing from a 13 hour trip from Bahrain, ran the cross country trails by the battlefield. Legs hurt a bit and I was a little sluggish but it was good anyway, about 3 miles.

Bahrain run

Ran in the morning of the day off over to park by the old palace, around the big palace grounds and back, about 3.5 dusty miles.