OSC run

Leetown road and back. Nasty cold wind all the way back, 4.6 miles.

VH spin

90 class with Chasidy. Good class, good workout. A little later went for a hike/run around pinnacle, ran 1-2 miles.

VH spin

RPM 63 after lunch in what is becoming a pattern, to avoid Victoria's stupid classes.

VH bodypump

Lunchtime class with Kelly. Insane amount of resets due to bad timing and etc. wow.

VH bodypump

Adrienne class this morning, about 1/2 96 and 1/2 other. Felt great after

VH bodypump and bodypump

Before went to the early class, Lauren was subbing for Christen. Straight 96, took a little weigh off the heavy tracks. After work went to Adrienne's class, did pretty much the same weights, pretty tired after.

OSC run

Slow run today to Opequon rd. Just a little cold out, 5.2 miles.

VH spin and bodypump

90 minute spin with Adrienne this morning, followed by bodypump 97 practice with Adrienne. Warmup and squat tracks, a bunch of times each. Nice workout.

Shawneeland run

Cochise/Maple/Inca/Tecumseh and back. Very nice morning, been a long time since I have gone in the neighborhood. About 3 miles.

VH bodypump & OSC run

Adrienne class this morning with another new and difficult chest track. At lunch to Leetown rd and back, almost pain free 4.6 cold miles.

VH TRX

Another nice Adrienne circuits class, a little easier this week.

VH spin

Went in after lunch and did another video, RPM 57.

VH spin

90 class with Lauren. She put together a valentines day playlist, very nice.

VH spin

Went in after lunch for a video, RPM 64.

VH bodypump

Class with new instructor Lauren filming her video for certification. Adrienne there helping, got this one memorized pretty much.

VH bodypump

Early morning class again with Adrienne.

VH TRX

Another fun circuits class with Adrienne.

VH bodypump

Class after work with Adrienne

JY express

Class at lunch in Shepherdstown with Jocelynne. Cool studio in an old house. Good class, not too hard.

VH bodypump

Victoria class this morning, felt good today.

Renew yoga

First time at a new studio in Charles Town, all levels flow class with Kathi. Middle difficulty class, very enjoyable.

VH bodypump

Adrienne class before work again. Not too bad considering it was around 6am.

VH TRX

Excellent Adrienne TRX circuits class after work today. 13 people, back and forth between the straps and cardio, great workout and fun.

VH bodypump

Adrienne class after work, heavy again.

OSC run

Snow covering the trail and all the shoulders, just ran thru the neighborhood to Short Rd and back, 3.4 miles.