VH spin

Class with Cindy, Susie subbing for Adele. Not too hard, which was fine after 5 hours sleep.

VH spin

Went to a Susie class with Cindy this morning. Good workout.

VH weights

Went with Cindy and lifted weights as usual, ran about 2 miles on the track.

Shine yoga

Another good and sweaty class at Shine this morning.

Shawneeland run

Shawnee trail, around the big lake to Potomak and back home, about 5 miles.

VH weights

Lifted in a surprisingly busy gym this morning, steam room after.

Shawneeland run

Ran to Potomak, up to Tomohawk and down Tecumseh. Longest loop at home yet, about 6 miles.

VH spin

Went with Cindy to a class with Penny subbing for Adele. Moderate difficult.

VH weights

Lifted today and steam room.

Shine yoga

Class this morning was nice as usual.

Shawneeland run

Potomac and back, about 4 miles. Warming up a bit, negative split on the 2nd half.

VH weights

Weights and steam again, after taking Cindy to a Dr. appt.

Old golf course and VH spin

Ran through some snow, cold but not too bad today, about 3 miles. Susie class after work, medium difficult interval class.

VH weights

Lifted after work, adding on to everything thanks to the card.

MED neighborhood run and VH spin

Ran to the Shenandoah gate and back, another frigid day, about 4 miles. Tough class with Susie tonite.

VH weights

Lifted weights at the gym this morning.

MED neighborhood run and VH spin

Ran to the SU gate again and back, cold and about 4 miles. Easy peasy class with Kate subbing for Susie, Cindy there with me. Pilates for 10 mins after not so easy.

MED neighborhood run and VH weights

Ran to the SU gate and through the neighborhood a bit, about 5 miles. Cold! Lifted weights after work, finally filled out one of the cards to keep track of weight and reps.

MED neighborhood run and VH weights

Thanks to the snow just ran to the gate at SU by the park at lunch, about 4 miles. Lifted after work and steam room.

VH spin

Victoria's class after a day of snow related telework. Not her hardest class but not easy either, steam room after.

VH spin

Susie's class after work. Pretty good class and steam room after.

VH spin

Went to Sunday special with Cindy, Penny teaching. 90 minutes of spin, snow storm going on the whole time. Pretty cool, proud of my wife.

Shine yoga

Another warm, hard and very sweaty class by Caroline this morning.

VH weights

Lifted weights for about 45 mins, ran about 2 miles on the track and stream room.

Jim Barnett pool

Ran with Joyce to the pool. Perfect weather and a easy run, about 5 miles.

Daniel Morgan middle school and VH weights

A little warmer than yesterday and a little slower, about 6 miles. Lifted weights after work and used the steam room.

Daniel Morgan middle school and VH spin

Pretty strong run on a slightly chilly day, about 6 miles. Tough class after work with Victoria.