VH bodypump

Chasidy class

VH spin

Penny class this morning, not too tough. Tried to elliptical at lunch but my stupid tablet wasn't working right

VH bodypump and OSC elliptical

Chasidy class, 45 minutes with Travelers at lunch

VH spin

Pam class, stuck in the 2nd row. took it a little easier than normal accordingly

VH elliptical and weights

Anothter 45 minutes with Travelers, then sets of dead lifts

VH elliptical and weights

45 minutes with Travelers, then many sets of squats

VH spin

Pam class, lots of variety

VH bodypump and OSC weights

Pam filming her 108 tape again, did very well. 5x5 workout at lunch, left arm hurts like a bitch

VH bodypump and OSC weights

Pam class with Chasidy taping, 104. 5x5 at lunch

VH spin

Pam class, 90/80/70/60 cadences

VH elliptical and weights

45 minutes with Travelers, then many sets of deadlifts

VH elliptical and weights

45 minutes with Travelers, then a 5x5 workout

VH bodypump

Chasidy and Pam class this morning

VH spin and OSC weights

Had a tough time convincing myself to go to the gym this morning, ice dropping on the roof all night. Penny had a difficult ladder class waiting. 5x5 workout at lunch

VH bodypump

Pam did 108 with Chasidy in the audience, did a good job too

VH spin and OSC weights

Another challenging Pam class this morning. 5x5 workout at lunch

VH spin

75 minute spin with Pam, good class

VH elliptical and weights

45 minutes with Travelers. 5x5 workout was going fine until last rep 4th set bench press, couldn't get the bar to the pegs and it landed on my face. Finished up except for the last set of bench

VH spin

Pam class, a very challenging one

VH bodypump

Chasidy class

OSC elliptical and weights

Skipped gym this morning for my birthday, 45 mins with Travelers at lunch and 5x5 workout

VH bodypump and OSC elliptical

Bodypump with Chasidy and Pam again. 45 mins at lunch with Travelers

VH spin and OSC weights

Pam class, 80's music. 5x5 at lunch, dropped some on the rows

VH elliptical and weights

45 minutes with Travelers, then many sets of deadlifts

VH elliptical and weights

45 minutes with Travelers around lunch, 5x5 workout after

VH spin

Pam class before the snow storm, 300, 600, 900, very intense