VH WOD

Sandbags and nothing bug sandbags, with Pam and Whitney

VH spin

Pam class, tied for highest watts to date

VH WOD

With Whitney and Pam, centered around max deadlifts. Got 5 more than last time

VH spin

Pam class

VH weights and spin

Did some row exercises in the new room with Jordan, then a Pam class

VH spin

Pam class

VH WOD

With Whitney, Pam and Chris.

VH spin

Pam zone 3 recovery ride of all things

VH WOD

Whitney and Pam, rough one today

VH elliptical

45 minutes with Jupiters legacy

VH spin

Pam class. end of a tough week

VH WOD

With Whitney, one of the hardest ones yet. Arms and chest but the bar facing burpees were killer

VH spin

Pam class

VH WOD

Death by squats with Pam and Whitney. damn

VH spin

Pam class

VH bodypump

118 release class with Pam and Chasidy

VH spin

Pam class

VH WOD

Pam and Whitney again, arms and chest today, with bonus abs at the end for time

VH spin

Pam class, ran out of gas about 35 mins in thanks to yesterdays workout

VH WOD

Whitney and Pam for a back and arm workout with a sick amount of squat cleans at the end

VH spin

Pam class

VH elliptical

45 minutes with Jupiter's legacy, then deadlifts. Finally got the 225 up

VH spin

Pam class

VH elliptical

again 45 minutes with Jupiters legacy then deadlift to max. After a day off for a covid scare