Old golf course and DY level 2-3

Stayed off the overgrown parts at lunch, ran about 3 miles. Class after work was another hand stand disappointment, not very much fun at all.

Jim Barnett park

Ran at lunch, same route as the other day, made it all the way up the big hill without stopping. About 4.5 miles.

3rd Winchester

Ran the dirt trails and back on the gravel, about 3 miles.

Hardy AR run

Ran from our hotel in Hardy, down the hill, across Spring river, through downtown and back, about 4 miles.

Old golf course and DY level 2-3

Pretty decent run at lunch, about 3 miles. Pretty miserable yoga class, handstands about half the time, the Jill and Erica show again, blah.

Jim Barnett park

Ran at lunch to the park and around a bit, about 4.5 miles.

DY level 2-3

Class this evening after work

Jim Barnett discgolf

A quick and pretty average 18 holes, about 2 miles

DY level 1-2

Small Saturday morning class before a long day in Front Royal

DY level 2-3

Great new class with Julie, Erika and Jill, very tough, warm room, loved it.

Old golf course

Ran around the course at lunch, didn't suffer as much, legs got covered with hives again, about 3 miles.

DY level 1-2

Somewhat easier class at lunch today, which was actually a bit of a relief.

Old golf course

Pretty painful and slow route through the golf course, clockwise for a change, about 3 miles.

DY level 2

First time at Caroline's lunchtime class, with Jill and Julie. Not easy at all, sweat like crazy with the heat up a bit.

Sherando discgolf

18 holes of very average golf, a couple birdies and a lot of pars, about 2 miles.

DY level 1-2

A foam roller class that Jill did to save my shoulders, very nice of her and I enjoyed it.

Franklin park discgolf

Blues to blues while Cindy was at the dentist, a few pars and lots of running, about 3 miles.

Old golf course and DY level 2-3

Ran at lunch, fastest in a while, about 3 miles. Very difficult class tonite, or possibly just exhausted after running, much time spent standing on one leg.

Jim Barnett discgolf

Played 18 holes, only a couple birdies and way too many boogies, about 2 miles.

3rd Winchester

Ran in the rain on all the dirt trails and back on the gravel, about 3.5 miles.

DY level 2-3

Pretty typical Monday class, sweat a lot and was forced to do some partner crap at the end, with Laura at least.

Shepard pond

Ran around the pond this morning, on Apple Blossom Saturday before watching Carissa in the parade for cheer, about 4 miles.

Old golf course

Ran the 4th straight day on the golf course, best yet, about 3 miles.

Old golf course and DY level 2-3

Ran the route at lunch, a little easier than yesterday, a little cooler, about 3 miles. Good class this evening.

Old golf course

Same route again today, much better this time, about 3 miles.

Old golf course

Ran the route today, very diffcult with the foot killing me, about 3 miles