MED gym

45 exciting minutes on the elliptical, level 9, 5.5 miles or something like that.

DY level 2-3

Easier class than normal Monday, lots of arm balances.

MED gym

45 minutes on the elliptical watching TV this afternoon, just like old times.

DY level 1-2

Struggled through a not particularly difficult class this morning, oh well.

DY level 2

Lunchtime class today was about shoulders, using a strap for a lot of the poses.

DY level 2-3

Slow paced class tonite, easier than usual except for the stuff that requires being bendy.

MED gym

Went to the gym with Jordan again, same stuff for a shorter time, my abs hurt after two days of that.

MED gym

Went to work with Jordan and my bum leg today. Some elliptical, abs and yoga poses.

Jim Barnett discgolf

Played 9 holes today with my messed up calf muscle, starting hurting almost immediately. Time to take a break from running, one sad little mile.

DY level 2-3

Slower paced class and definitely easier. Focus on eka pada 1.

Loudoun Heights and DY level 2-3

Ran and walked the Loudoun Heights loop starting at the AT center in Harpers Ferry. Tough and cold day but had an awesome moment at the top when I finally got in the sun and did some sun salutations in the trail intersection. About 5 miles. Class tonite was difficult but made it through ok.

Shernado park discgolf

Played a mediocre 18 holes on a very cold morning, about 2 miles.

DY level 1-2

Another class in front of the heater. A lot of upper body which was a bit painful.

Old golf course

Cold and windy today. Took a hand pruner and did some trail maintenance, should be nice nice time, about 3 miles.

DY level 2-3

Class was a bit easier tonite. I did they whole class in front of the heater, and stayed away from any neck flection since the chiropractor told me I may have a bulging cervical disk.

Old golf course

Ran the paths along on a rainy lunchtime. Beating down the weeds slowly but surely, about 3 miles.

Old golf course

Very nice out a lunch today, had a little faster time, about 3 miles.

DY level 2-3

Tough class again but not as brutal as last Thursday, turned the heater off a little sooner this time.

Jim Barnett park discgolf

Played a round, did pretty well for the most part, about 2 miles.

Franklin park discgolf

Played a round with Jordan. I don't think I have ever heard someone bitch so much. I did OK, didn't get to run as much as I would have liked, whites to whites, about 2.5 miles.

Sherando park discgolf

Played 27 holes, first 18 pretty good, fell apart a bit on the last nine, about 3 miles.

Old golf course and DY level 2-3

After 3 days off for several injuries, ran alone on a pretty nice day along the cart path, about 3 miles. Class tonite felt good but very hard, was wrung out at the end.

Maryland heights

Ran the trails at Maryland heights above Harpers Ferry early this morning. Had problems with calf and shoulder, but what a great place, 5.3 miles.