Jim Barnett pool

Ran to the pool, saw a huge turtle in Abrams creek. A little slow but felt good and it was great out, about 5 miles.

VH bodypump

Class with Olivia, was feeling pretty tired so skipped TRX after.

Jim Barnett pool and VH bodypump

Pretty slow run on a pretty decent day, about 5 miles. Pushed it a little more with weights at bodypump and suffered a bit for it.

VH spin and TRX

Spin and TRX with Adrienne again. Both classes were fine

VH bodypump

Class with Victoria, packed room as usual. Extra weights made it difficult.

VH TRX

Class with Christin this morning, good class, not easy

Jim Barnett pool

Ran with Joyce at lunch, no coughing and a good pace. About 5 miles.

VH Bodypump and TRX

Back to back for the first time. Chest arms and shoulders are killing me. Almost too much upper body.

Daniel Morgan middle school and VH Bodypump

Ran with Joyce at lunch, coughed a bit but much better than last Friday's debacle, about 6 miles. Bodypump went well, almost had the weights right this time.

VH spin and TRX

Coughed through a hour of spin, then coughed through an hour of TRX. Seriously thought about going into the light towards the end of TRX, even with Adrienne taking it easy.

Jim Barnett pool

Ran with Joyce today at lunch. Towards the end of a horrible cold, coughed half the time and walked up a lot of the hills, not so much fun. About 5 miles.

Shawneeland run

Ran the big loop for only the second time today. Potomak, up to Tomahawk and back down Tecumseh. Nice Easter morning out, 6.7 miles.

VH spin

Ran about one mile before Victoria's class, usual thing there. Two big pyramids this time .Ran about one more mile after.

MED spin

Found out my pedals were gone today thanks to my idiot coworkers. Did intro to climbing with Joyce anyway.

Jim Barnett pool

Ran with Joyce to the pool at lunch. Beautiful day and not a bad clip, about 5 miles.

Old golf course and VH TRX

It was a little cold at lunch but the run went very well, about 3 miles. TRX wasn't too hard this time for some reason, back hurt a bit though.