VH TRX

Josh class  this morning that I probably shouldn't have done. Didn't do anything good for my back I don't think

Jim Barnett pool

Ran to the pool, a little chilly but overall pretty decent. Leg was fine by the bottom of the hill so had a good run. About 5 miles.

VH spin and TRX

Adrienne class with Sam after work, good same as always. Julie class after, did ok with the sore leg.

VH spin

Class with Victoria again today, good workout, difficult as usual.

Orlando run

This morning ran mostly to the north of the resort, on a different set of dirt roads through the weeds. Lucky I didn't get bit by a gator, about 3.5 miles.

Orlando run

Ran from the Festiva timeshare mostly south this morning. Found a dirt road and a weird retention basin, about 3.5 miles.

VH spin

Class with Sam, Susie subbing for Adrienne. 3rd day in a row quads were getting very tired and sore. 4 vacation days coming so yea no problem.

VH spin

90 minute class with Adrienne this morning. Good class, felt strong and went fast, decent playlist.

VH spin

After a very unhappy 4 days off with a sore lower back I got back to the gym to Victoria spin class. She had a screen up with a video projector, watching bike riders. It was actually very cool and the Kazakhstan guy won in the end, big shocker.

VH kettle bells

Full class this morning with Adrienne. A little short and could have been a lot harder, but I managed to get my back hurting again.

VH spin

90 minute class with Kate unexpectedly subbing for Victoria. Crap music...flat, hill, flat, hill....yaaaaawwwwwwwnnnnn

VH TRX and Spin

Surprisingly busy Josh class this morning. Typical, not too hard. Ran about 2 miles between classes, then spin with Adrienne. Poor girl is sick, bronchitis and ear infections, but hung in there like a trooper.

Daniel Morgan middle school

Ran with Joyce at lunch, good run good weather good times. About 6 miles.

Old golf course and VH TRX

Good run to the golf course, about 3.5 miles. Very difficult TRX class after work, almost the entire thing on the floor. Butts and guts apparently.

Daniel Morgan middle school

Perfect day out, ran to the school with a pretty decent time, about 6 miles.

Old golf course and VH spin and TRX

Another triple Monday. Easy run on the golf course at lunch, about 3.5 miles. Fairly easy Adrienne spin class with Sam after work. Very not easy TRX class after that, wiped me out.

Shine budda cat yoga

Class this morning with Caroline subbing for Tiff. Good workout, a little prana before and a little meditation after.

VH spin

Victoria class was very typical, went very fast for almost exactly 60 minutes, sweat like crazy.