VH bodypump

Wore a costume to Chasidy Halloween class this morning, black sweat, black hoodie and clown mask. Took a little weight off a few tracks so I didn't die, had a good time.

VH spin & OSC walk

Pam taught a Halloween themed class this morning, decorations, glow sticks and halloween music, fun. Power walk with Carol at lunch for 5.1 miles. 13 min pace and glutes sore for 2 days after

VH bodypump

Chasidy class, Halloween playlist

VH spin

Pam class this morning, intervals

VH bodypump

Adrienne class this morning, mostly 103 again

VH bodypump

Chasidy class this morning, pretty much the same one as Sunday

VH spin

Pam class this morning, hills

VH bodypump

Chasidy class this morning

Rose Hill

Short run with Serj this morning, twice around, 2.3 miles.

3rd Winchester

Good run with Serj, from the hotel parking lot. 4.6 miles.

VH bodypump and OSC run

Adrienne class this morning, 103 again. Ran west at lunch, 3.4 miles, cool out and ran pretty slow.

VH spin

Penny class this morning, boring intervals

VH bodypump

Chasidy class with mostly 103 and a few 102 thrown in.

VH spin and OSC yoga

Pam class this morning, paceline class. Fun, I love the theme classes. After lunch Bikram in the pavilion

VH bodypump

Chasidy class, 103 one final time

VH spin

Pam class this morning, song from movie soundtracks

VH bodypump and OSC run

Adrienne class this morning, 103 again. Ran into the neighborhood at a good clip, 3.4 miles.

VH spin

Penny class this morning

VH bodypump

Chasidy class, 103 is really kicking my ass.

VH run

Ran from the gym to walking mall, 5.2 miles. Warm and humid, really wrung out after

VH bodypump

Another 103 release with Chasidy

VH bodypump

103 launch class with Victoria, Lauren and Adrienne. Not an easy release by any means.

VH bodypump

Adrienne class this morning, some new tracks

VH spin and OSC run

Penny class this morning. At lunch ran west for 3.1 slow miles.

VH bodypump

Chasidy bodypump class this morning, a few new tracks

VH spin and OSC run

Pam spin class this morning, good class. Ran into the neighborhood and back at lunch, 3.1 miles, fastest I have done in quite some time.

VH bodypump

Tough Chasidy class this morning, wobbled on out of there.