VH WOD

brutal partner interval with Whitney, Devon, Mike, Chris, Devon, Cathryn and Erik

VH workout

Chest day with Whitney and Devon

VH WOD

Core and a long interval with Whitney, Devon, Erik, Mike, Cathryn and Chris

VH workout

Legs with Whitney, Devon and Erik

VH workout

Chests and shoulders

VH workout

Another heavy leg day

VH workout

Back day with Devon

VH WOD

Lighter day with new running routes with Chris, Cathryn and Mike

VH workout

Chest day with Devon

VH WOD

Brutal painstorm xv wod with Chris, Devon, Mike, Erik and Cathryn

VH workout

Leg day with Devon

VH workout

Light chest day

VH workout

Heavy leg day

VH workout

Back day with Whitney and Devon

VH WOD

Rough one with Whitney, Chris, Erik and Cathryn

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Devon, Cathryn, Chris and Erik

VH workout

Leg day with Whitney and Devon

VH workout

Chest day

VH workout

Leg day. 300lb sumo dl!

VH workout

Back day with Whitney

VH WOD

With Whitney, Erik, and Cathryn

VH workout

Chest day with Whitney, she got a bench press pr!

VH WOD

Fun workout with Whitney, Chris, Cathryn, and Erik

VH workout

Leg day with Whitney and Erik

VH workout

Leg day today

VH workout

Back day with Devon and Whitney, also tried some inversions

VH WOD

With Whitney, Devon, Erik, Chris and Mike

VH workout

Chest day with Whitney and Devon

VH WOD

With Whitney, Devon, Chris, Cathryn, Erik and Mike