VH Workout

Whitney out today with sick kid, arms and sled pull

VH WOD

With Whitney and Rosemary, partner Angie and core

VH WOD

With Whitney and Rosemary

VH WOD

With Whitney, another tough one

VH WOD

With Whitney, core and a long timed interval

VH WOD

With Whitney, Rosemary, Mike and Chris, KB and a long amrap. Tough one today

VH Workout

arms and sled pull

VH WOD

With Whitney, Mike, Chris and Rosemary, Annie and arms. Goug

VH WOD

With Whitney, sleds, abs and biceps

Crossfit Winchester

Did the WOD with Jordan this morning, not as brutal as the last one

VH WOD

With Whitney, 1 year anniversary, after 158 different workouts, repeated the very first one. Not bad at all

VH WOD

With Whitney, Rosemary, Chris and Mike. 2nd brutal one of the week, two timed reverse ladder intervals, kettlebells, bar and running

VH Workout

Back, arms and a some legs

VH WOD

With Whitney, Chris, Rosemary and Mike. Two brutal intervals, the second all bar.

VH WOD

With Whitney, crossfit open workout and core

VH elliptical

50 minutes with Westworld next to my honey

VH WOD

With Whitney, lots of rowing, squats and deadlifts

VH WOD

With Rosemary and Chris, bar, boxes, and a bunch of cardio

VH WOD

With Whitney, tough one we called a little early

VH WOD

With Whitney and Rosemary, 650 rep interval and kb

Crossfit Winchester

4th of July WOD with 2 other guys on a team. A bunch of things, 1776 reps total

Crossfit Winchester

Nathan's gut check, paired with 17 year old Jet. Ladder of run, sandbag over yoke, sled pull, plate situp, and back down to run. Absolutely brutal, especially the 120 sandbags

VH WOD

With Whitney, tough 21,15,9 interval