VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class

VH run

long route to the wetlands, 6 miles.

VH spin

Pam class

VH bodypump

Chasidy class. It felt weird missing yesterday, going into work early

VH bodypump

Chasidy class

VH spin

Pam class

VH run

neighborhood and to the walking mall, 5.4 miles, about 2 of it with a sore calf and a bunch of walking

VH spin

Pam class

Chesapeake run

3 times around again, the other direction, 4.7 miles

Chesapeake run

3 times around Oak Grove lake, nice morning, nice flat route for a change. 4.7 miles

VH bodypump

Chasidy class

VH spin

Pam jumps class, fun

VH run

Ran a shorter route to the wetlands, using Merrimans, 4.4 miles.

VH run

went in a little late and ran instead of spin. 4.5 miles through the neighborhood this side of Amherst.

VH bodypump

Chasidy class

VH spin and OSC run

Penny class this morning. Ran with Joyce to the Opequon and walked back. 3 miles each way

VH bodypump

Chasidy class

VH spin

Pam class

VH run

Ran to the wetlands, added a side trip into the neighborhood by Handley and finally got 6 miles. Hills in the neighborhood were killer.

VH spin

Pam class, sore legs today

VH run

Ran a different route, through neighborhoods most of the way out, amherst back. 5.7 miles with some tough hills

VH spin

Penny class