VH WOD

Sled day with Pam, Whitney and Sharon's daughter Rosemary

VH spin

Pam class

VH elliptical and workout

46 minutes with Alice in Borderland, then some upside down work and ghd extensions

VH WOD

Pam and Whitney for a late start after thanksgiving workout

VH spin

Pam class

VH WOD

Pam and Whitney, tough one on the shoulders

VH spin

Pam class

VH spin

Pam class

VH WOD

Whitney, Pam and Brad for a slightly easier day

VH spin

Pam class, very good numbers

VH WOD

Whitney, Brad and Pam. Very tough one today, legs hurt for 2 days after

VH spin

Pam class

VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Pam, Whitey and Brad today

VH spin

Pam class

WH WOD

Pam. Brad amd Whitney

VH spin

Pam class

VH elliptical

45 minutes with Alice in Borderland

VH spin

Pam class

VH WOD

Very tough one with Whitney, hands, arms, legs all hurting

VH spin

Pam class

VH WOD

With Whitney, Pam and Brad

VH spin

Pam class