DY level 2-3

Good class, flows and forearm stand

Sherando park

Short run around the lake this morning, about 2 miles.

DY level 1-2

Nice Saturday class

3rd Winchester

Went with Jordan and ran the same route as last time. Jordan took off with some Millbrooke guys, about 6 miles.

DY level 2-3

Nice ashtanga class with a bunch of modifications today

DY level 1-2

Pretty typical Wednesday lunch class, sweated up a bit.

3rd Winchester

Ran the same route as last Friday with Jordan, except for the loop in the southwest of the battlefield, about 6 miles.

MED neighborhood run and DY level 2-3

Ran the short loop across the street with Joyce at lunch, then a somewhat difficult class after work. Pretty tired when I got home.

Jim Barnett discgolf

Played a pretty decent 18 holes this morning in a steady rain, only one out on the course. About 2 miles.

Sherando discgolf

Played 18 with a constantly complaining Jordan this morning, didn't do too badly though, got an eagle. About 2 miles.

3rd Winchester

Ran the dirt trails and all the gravel trails with Jordan, farthest ever for me at the battlefield. About 7 miles. tired.

3rd Winchester

Ran the dirt trails, then over to the loop on the left and back with Jordan. Raining out the whole time, about 5 miles.

Old golf course

Easy run around the course with Joyce, very slow for her, about 3 miles.

DY level 2-3

A bunch of bakasanas tonight, my tripceps are sore. Class was a little easier tonite.

3rd Winchester

Ran all the gravel trails at the battlefield with Jordan this morning, about 5.5 miles.

AT @ Buzzard hill

Ran with Jordan from Morgan Mill rd to the creek past Buzzard hill and back. Kid totally smoked me, so proud of him, about 6 miles.

DY level 2-3

Another difficult class with some odd moves. Good deal.

DY level 2

Headstand class, yay. Back hurt a bit after but still it was awesome.

Old golf course

Ran the route for the first time in months, the pruning I did held up nicely, about 3 miles.

DY level 2-3

Back to class after 6 weeks. Very difficult to keep up, everyone liked the scarves, Jill has a new baby!

Shernado park discgolf

Went around one and a half times today after lunch. Probably only got about 15 holes in because there were at least 50 people playing out there today, about 3 miles.

3rd Winchester

Ran the trails then around the main path with Jordan after work for about 3.5 miles.

Shepard pond

Tricked Jordan into running the 4 miles route today around the pond, fastest time on that route for me.

3rd Winchester

Ran a race pace 5k to the bridge and back with Jordan today. I was holding him back most of it as well.

Jim Barnett discgolf

Ran 18 holes with Jordan, did fairly well, about 2 miles.