DY level 3

Class tonite, a little light for a level 3 class. Sure is nice to be back.

Al Udeid run

Gary and I ran on the other side of the runway today, lots of desert and dead end roads. About 4.5 miles.

Al Udeid run

Joyce, Gary and I ran before lunch the exact same route as a couple days ago, about 4.5 miles. Not as hot but windier.

Al Udeid run

Gary and I ran about 4.5 miles on this dusty air base in Qatar before lunch.

Ramada Doha gym

Ran about 3 miles on the treadmill at the hotel here in Qatar.

DY level 3

Class was another tough one tonite, had to leave a few minutes early for dinner.

DY level 2

Back in a yoga studio for the first time in a couple months! Jill really piled it on, was a very hard class.

Asadabad run

One last time, ran from flags to black door, back and forth 3 times, about 3 1/2 miles. It is getting warm out all of a sudden.

Asadabad run

Ran this afternoon again from flagpoles to black door, back and forth 3 times, about 3.5 miles.

Asadabad run

Ran this afternoon from flagpoles to black door, back and forth 3 times, about 3.5 miles.

Asadabad run

Ran twice around a loop, thru the black door, until they closed it. The third time was to the door and back to the flagpoles. About 3 miles. Some LN dude was yelling at me from across the ravine up on top, felt a little exposed.

Qalaa run

After lunch ran 5k on the treadmill. Getting pretty tired of running on treadmills.

Qalaa run

Ran a 5k "sport" run on the treadmill this afternoon, which basically means a bunch of hills which sucked, the speed doesnt' vary regardless of the incline.

Qalaa run

Ran 4 miles on the tread mill middle of the afternoon.

Qalaa run

After being sick for several days, ran 4.3 miles on the treadmill after lunch.