VH spin

Penny 90 minute class this morning

VH spin

Pam class this morning

Shine yoga

Caroline class this morning for the first time in quite awhile

VH spin

Pam class this morning

Cool springs

Ran 2.7 freezing miles with Serj at a beautiful place

VH bodypump

Chasidy class this morning, best of 2017

VH spin

Pam class this morning

VH bodypump

Same Chasidy mix as Tuesday

VH spin

Penny class this morning, variety of things

VH bodypump

Chasidy class, stuff from the 2000s

VH spin

Pam class this morning

VH bodypump

Chasidy class this morning, 103

Rose Hill

Ran with Serj for the first time in a couple weeks, 2.4 miles

VH spin

Penny in for Pam this morning

VH bodypump

Chasidy class this morning

VH bodypump

Chasidy class

VH spin

Pam class this morning

VH bodypump

Chasidy class, 102 release

VH spin

Pam class

VH bodypump

Chasidy class

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Penny class

VH bodypump

Chasidy class

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Tough Pam class this morning, increasingly hard intervals with a high cadence

VH bodypump

Chasidy class, 101 release

3rd Winchester

4 miles with Serj. I was slow but he was such a good boy!

VH spin

Another tough Pam class, very nice