VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Pam class this morning, a little easier than usual Monday class

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning

VH bodypump

Chasidy class

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning

VH bodypump

Chasidy class

VH spin

Penny subbing for Pam class this morning

VH bodypump

Felt much better in Chasidy class this morning, meds got me back to normal.

VH spin

Penny class this morning, about medium hard

VH bodypump

Chasidy class this morning, hand was killing me since I came off the enbrel

VH spin

Pam class with tired legs this morning

VH spin

90 class with Pam that I came early to so it was more like 2 hours, about 34 miles.

VH bodypump

Adrienne subbing for Victoria, ugh. Some new 105 tracks

VH spin

Pam class this morning

VH bodypump

Chasidy class, same tracks as Tuesday

VH spin and OSC workout

Pam subbing for Penny class, one big ladder, not as hard. Lifted and core at lunch

VH bodypump

Chasidy class this morning

VH spin

Pam class again, legs pretty wobbly after back to back days again

VH spin

90 minute class with Pam, good class

VH spin and OSC workout

Brutal Pam class this morning, hills and sprints and etc. Did another core and upper body workout at lunch.

VH bodypump

Chasidy class before work