Bahrain Gulf gym

Another 5k on the treadmill in the gayest gym in the world.

Bahrain Gulf gym

Ran 5k on the treadmill after work today at the gayest gym on earth. Pictures all over the walls of oiled muscly arab guys.

Bahrain run

After work Gary and I ran around the big fenced place across the street, up by the dolphin resort and back past the mosque, about 3.5 miles.

Bahrain run

After work ran from the hotel to the mosque, then the other direction, up to the park and dolphin resort along the water and back. About 3.5 miles.

Bahrain run

After work Gary and I ran from the hotel to over by the big mosque, then right thru a ton of construction sites along the water. Very hot, about 4.5 miles.

DY level 2-3

Class with Carissa, good times.

DY level 1-2

Class at lunch, felt kinda crappy but better after it was over.

Old golf course

Ran with Joyce to the turn around place and after she said she really wanted to cut across the fields, ended up wandering thru waste high grass for 20 minutes. Did a ton of walking, about 3 miles.

MED neighborhood run and DY level 2-3

Ran at lunch for the first time in months with Joyce, short loop thru the neighborhood, 3 miles. After work class heavy in arm balances, fun.

3rd Winchester

After my first horsey ride this morning, ran the same route as yesterday, faster this time, about 3 miles.

3rd Winchester

Ran the cross country trail today after the MED picnic, counter clockwise today, about 3 miles.

Old golf course and DY level 2-3

Ran my new route at lunch, had some berries, rolled my ankle in a wheel rut full of grass (ouch), 4 miles. After work much harder class than yesterday, same annoying splits.

DY level 1-2

Lunch class, not too hard, painful splits again.

Old golf course

Ran the new route again today, a little longer, about 4 miles, absolutley perfect day out.

DY level 2-3

Crazy amounts of splits tonite, held for timed periods, a few other unpleasant things like that as well.

DY level 1-2 and Tuscarora trail @ Pinnacle shelter

Pretty difficult class this morning, tired me out. After lunch ran and hiked (mostly hiked) on the Tuscarora trail and a side trail from Shawnee land to Pinnacle shelter and back, about 4 miles.

3rd Winchester

Ran about 3 miles on the cross country/mountain bike trails through the woods next to the battlefield. Very nice, like being out in the woods.

DY level 1-2 and DY level 2-3

At lunch went to a pretty strenuous class, did my handstands again. Tonite went to a much harder class, did my handstands for the little girl, got a hug!

DY level 1-2

Handstand! Pressed up into handstand from headstand on a couple blocks, absolutely wonderful.

Old golf course

Definitely struggled today, it was hot out and I actually cut my run short, about 2.5 miles.

DY level 2-3

Headstands on blocks, very cool. I did it on 3 blocks, probably the closest I will ever come to a handstand with this stupid elbow.

Elizabeth furnace

Ran this morning down in George Washington park at Elizabeth furnace on the Tuscarora/Massanutten trail, up Massanutten mountain. Very pretty place, constant uphill was a bear tho.

DY level 1-2

Not such a hard class this morning, enjoyed it tho.

Old golf course

Someone mowed along the airport fence, but the grass is way too high along lots of the path so I ran a different route today, to the first turn, back along the road to route 50 and back. About the same length and time as usual, 3.5 miles.

DY level 3

Not such a tough level 3 class tonite. A few things I can't do very well but not too tough.

DY level 1-2

Class at lunch, not too hard, crammed in a bunch of headstands and neck is good.