VH WOD

With Whitney, Mike, Preston, Sara and Rosemary. Tough kettleball interval, then a tough bar to overhead interval

VH WOD

With Whitney, lots of kettlebells

VH WOD

With Whitney and Mike, primarily upper body and arms

VH WOD

WIth Whitney, Preston, Sara, Mike and Rosemary. Bar work and a tough partner interval

VH WOD

impromptu leg day workout with Whitney, mainly barbell

VH WOD

With Whitney, Mike and Rosemary. Legs and core

VH WOD

Big partner interval with Whitney, and a bunch of running. Tough one

VH elliptical

Back at the gym with the wife for the first time in a long time. 45 minutes with Walking Dead

VH WOD

Whitney, Jody, Christine and Todd new guy. Two hard time limit intervals

VH WOD

Whitney, Preston, Sara, Rosemary and Mike. Another rough couple intervals

VH WOD

Make up day with Whitney, partner workout i did at Kingstowne, much better this time, and a partner core workout

VH WOD

Whitney, Preston, Sara, Rosemary and Mike, couple of rough intervals

VH workout

Whitney out sick, did a variety of exercises with weights

VH WOD

With Whitney, dumbells and core

VH WOD

With Whitney, Rosemary, Preston and Sara, team rope and Thor bar workout

Crossfit Kingstowne

Dropped in for a class while traveling to HQ. Stretching, snatch progression and brutal partner workout

VH WOD

With Whitney, squats and bicep

VH WOD

With Whitney, Christine, Mike and Alan.

VH WOD

With Whitney, Mike, Preston, Sara and Rosemary. Another difficult one

VH workout

Spartan workout from the Halo guy. Leg day, not easy

VH WOD

With Whitney, Preston, Sara, Mike and Rosemary, tough one

VH WOD

With Whitney