DY open mat

No one else showed up today, so Jill and I did most of the Ashtanga primary series. It was fun and fast and hard, loved it!

DY level 1-2

Usual class today, a few less people because of the Stewart rally. Sweated a bunch like usual.

AT @ Snickers gap

Ran from the parking area to the Raven Rocks Hollow spring. A beautiful, windy, cold autumn morning. About 4.5 miles

Senseny Rd run @ DY level 3

At lunch Joyce and I ran on a perfect day thru the neighborhood to Senseny and back with a long detour in the neighborhood, about 5 miles. Good pace, great run. Class was actually a little easier than a usual Thursday class, which was nice. Complicated flows tho.

DY level 1-2 and VH workout

Lunch class was a little harder than I expected, nice tho. Went to the gym with Jordan tonite. Lifted weights pretty much the whole time, almost all upper body.

Neighborhood/Golf course run

Joyce and I ran at lunch the usual loop, very nice, quick run, about 4 miles.

DY open mat

Good class, got one foot down in forarm stand walk down the wall backbend, very nice.

Third Winchester

This morning ran around the battlefield, school to bridge to confederate cul-de-sac, about 5k.

Augusta Riverwalk

Ran along the river downtown on the Riverwalk. Very nice place, scenic, about 4 miles.

Fort Gordon parade ground

After class changed into running clothes and went over to run around the parade grounds. Absolutely enormous fields with soldiers here and there, about 5k.

Augusta canal tow path south end

In Augusta GA for a class for Comptia Security+ certification. Ran on the tow path from Lake Olmstead. Went by the confederate powder mill, up to Eisenhower park and the water plant. About 4 miles

Augusta canal tow path north end

Ran on the tow path from the headwaters. Beautiful scenery, about 4 miles

Boga

Cindy went along to boga. We played yoga family feud (which I rocked at) and did a flow at the end.

DY level 3

Hard Thursday night class like usual

DY level 1-2

Lunchtime class was nice, lite version of Monday, which means it wasn't super easy. Felt much better today.

Old golf course

Ran the golf ball loop today. Tough going, warm out, and heel hurt. Got more balls tho.

DYlevel 2-3

Another hard class tonite. Felt a little pokey but finished strong.

Cacapon mountain hike

Went on a 3 1/2 hour hike with yoga people to top of Cacapon mountain on Ziler trail. A little warm, sweated up a storm on the ascent. Couldn't do yoga after cuz of all the gnats.

VH 2 hour spin

This morning did 2 hours of spin for the first time ever. Their 2nd anniversary, 4 teachers each did a half hour. It was tough and I was pretty tapped out by the end.

ACE neighborhood/golf

Ran the same route Joyce and I did a few weeks back. Got some balls, it was nice out, a little warm maybe. About 4 miles.

ACE neighborhood/golf and DY level 3

Ran a shorter loop todayat lunch, about 3.5 miles. Had a nice class after work, eka padas and scorpions.

DY level 1-2

Went for the first time at lunch today, cuz of the wellness program at work. Class was surprisingly difficult, hung around for inversions after with Jill.

ACE neighborhood/golf

Ran more or less the same loop Joyce and I did, got some golf balls. Was a bit chilly out. About 4.5 miles.

DY level 2-3

Class killed my abs, lots of inversions too.

AT @ bears den and DY open mat

This morning ran from the hostel north two the second creek. Up and down, very rocky and lots of roots, not a good place to run, gotta remember. About 4 miles. This afternoon yoga was supposed to be sun salutations, didn't exactly work that way but a worthwhile class regardless. Wore b-day hats cuz it was Rona's day.

AT @ Snickers gap north

A chilly morning this morning, ran about 4 miles from route 7 lot north. Beautiful day out.