Abu Dhabi gym

Went to the gym at the Park Rotana early this morning before my flight. 20 minutes bike, 1 mile treadmill, 15 minutes elliptical.

Abu Dhabi run

For some reason the park next to hotel, Kalifa park, doesn't open until 3. Weird arabs. So I ran my first outside run in months around the park. About 2 miles, starting feeling some nerve pain towards the end, its fine now.

Qatar gym

Today did 5 minutes on the horrible wave machine, 15 minutes on the stationary bike, 1 mile run on the treadmill, 10 minutes on the elliptical, more headstands and stretching.

Qatar gym

Went to the gym at the Radison Blu, that I have been to before. Did 30 minutes on the elliptical, 10 minutes on the step machine and some headstands and stretching.

Kuwait gym

45 minutes on the elliptical, god I forgot how boring ellipticals are.

Kuwait gym

Today it was a 1.5 mile run, that hurt a bit towards the end actually, and 20 minutes of TRX.

Kuwait gym

40 minutes of spin today

Kuwait gym

3 mile run on the treadmill. I was hurting a bit after, I'm sure partially due to the horrible mattress in the I-bay.

Kuwait gym

Again at Camp Arifjan, 30 minutes on the elliptical and 30 minutes of TRX. Yes they have TRX straps here, go figure.

Kuwait gym

Finally got back to working out after the awful back injury, 2 herniated disk, 2 bulging, 5 involved nerve root. 4 shots in the back later and I'm at Camp Arifjan gym. 20 minutes step machine, 10 minutes on the spin bike and a 1 mile run. Not much pain, very happy to be back.