ACE Spin

After work spin class was hard and fun

DY open mat

can't remember anything about this one either

ACE Level 2

can't remember anything

DY Level 3 vinyasa

Sucked it up and made it thru a tough class with my lousy calf

ACE spin

Had a very sore right calf but working the bike seems to have loosened it up

DY level 3 vinyasa

54 surya namaskar A's for the summer solstice. Awesome!

DY open mat

Class today had lots of jump thru's and back and lots of bakasa's.

DY level 2 vinyasa

Went to a pretty easy class this morning, which was fine cuz I am beat from all the moving stuff.

Old golf course again

Ran again at lunch. A little hotter today and I picked up a tick on the back of my left calf from running thru all that waste high stuff. Little prick gave up when I took a pair of hot scissors to him. About 4 miles

Old golf course

At lunch ran the golf course, it was a beautiful day out, ran front and back nine, about 4 miles.

ACE spin

Had a nice lunchtime class, not too hard

DY Level 3 vinyasa

After a week off due to moving and driving across the country, got back in the studio for a nice, hard class.

AT @ Jenkins gap and DY open mat

Sunday ran early at Shenandoah park. Same route as a couple months ago, didn't intend it that way but the trail map was a bit messed up. About 5 miles. Later did class, much more of an open mat than any of the other ones before.

DY level 1-2 vinyasa

This morning had a easy class, followed by a half hour of inversions after everyone left.

ACE spin

Yesterday at lunch had a nice half hour of spin

DY level 3 vinyasa

Thursday power class after work, these things aren't nailing me like they used to.

DY level 2 vinyasa

Wednesday went to class after work.

3rd Winchester

Last Tuesday ran at the battlefield, about 4 miles.