VH spin

Penny class

VH bodypump

Chasidy class

VH spin

tough Monday Pam class

VH elliptical

50 minutes with Jessica Jones

VH spin

Pam class, 300, 600, 900

VH bodypump

Chasidy class

VH spin

Penny class

TISCOM elliptical

1st time at the TISCOM gym, 50 minutes on an elliptical with Jessica Jones

VH spin

Yet another tough Pam class

Kayaking

4 hours on Antietam creek with the family. Wouldn't normally put this in the exercise blog, but I was in the back of a tandem kayak with my wife and did all the work, very hot out and not easy.

VH elliptical

50 minutes with Jessica Jones

VH spin

3rd tough Pam class this week

VH spin

Pam in for Penny, another tough class

VH bodypump

Chasidy class

VH spin

tough Pam class

VH elliptical

52 minutes with Jessica Jones

VH spin and weights

Pam class, same as yesterday, a little easier. Most of a 5x5 workout after

VH spin

Pam class, last 20 mins was brutal

VH spin

Penny class, good playlist

VH bodypump

Chasidy class

VH spin

Pam class

VH weights

Elliptical warmup with a couple love death + robots, then 5x5 workout

VH elliptical

54 minutes with Jessica Jones

VH spin

sparsely attended Pam class

Home workout

Ab and arm exercises while watching the 100

VH spin

Penny class

OSC elliptical

45 minutes with Jessica Jones

VH spin

Pam class, very sore lower body after the combo of this class and lifting yesterday