Old golf course

Ran with Joyce at lunch, windy and cold out, 3.1 miles

Jim Barnett pool

Ran the usual route at lunch with Joyce, not much walking, about 5 miles.

Old golf course and DY level 2-3

Ran the golf course at lunch, 3.1 miles. Another Ashtanga class tonite, very tired after.

Sherando Park discgolf

Played 27 holes this morning with my two new discs. Sucky play by me but it was really nice out, not cold at all, about 3 miles.

DY level 1-2

Another great Ashtanga class this morning, cut down to and hour and fifteen. My triceps hurt from all the push ups the last few days.

DY level ?

Full Ashtanga primary series this morning for a special class since we missed last night due to the holiday. Awesome, I love the series.

Jim Barnett discgolf

Played a round this morning. Did decent but lost my blue disc on hole 8, no idea how, about 2 miles.

Old golf course

Ran the course again today, alone and in a stiff and cold wind. A little slower than yesterday, 3.1 miles.

Old golf course

Ran the route in a light rain today alone, pretty good time, 3.1 miles.

DY level 2-3

Ashtanga inspired class tonite, very hard but very fun.

3rd Winchester

Ran the trails this morning with Jordan. He did fine, said his knees hurt alot, about 2.5 miles.

Franklin park discgolf

Played a newly renovated course from blue tees to far pins. Turns out it is way, way harder now, only got a few pars in 18. Much longer too, about 3 miles.

Shernado park diskgolf

27 holes this morning, chilly out. Not a very good round but I got an eagle the second time around on hole 8! About 3 miles.

Jim Barnett discgolf

Played a round a few hours after landing in Dulles from my trip, hit an awful lot of trees, about 2 miles.

Sather AB run

Ran again around 3 times alone, god this place is boring. about 2.5 miles.

Sather AB run

Ran three times around alone today, very exciting, about 2.5 miles.

Sather AB run

Ran a couple times around the air base with Joyce and a third time by myself, about 2.5 miles.

Union III yoga

Got up ridiculously early for a yoga class taught by some old guy. Not particularly exciting, going off a list of poses with no flow at all.

Union III Veteran's Day 5k

Got up at 5:15 to go to a ceremony with speeches and wreath laying, then ran the 5k, three times around the loop. Second best time in my life, 25:30, it felt absolutely wonderful. I could have cut some time off that time easily!

Union III run

Ran once around today, race is in the morning and trying to take it easy on the legs, about 2 miles.

Union III run

Ran twice around today, start and finish near the rooms, about 3.5 miles

Union III run

Ran around the FOB here in Iraq with Joyce, once around and all the way to each end to see where the limits were, about 2.5 miles.

Franklin Park discgolf

While the wife was at the dentist, went and played a fast 18 at Franklin park with my new blue disk. Good round from blues to longest baskets with nothing worse than a bogey, about 2 miles.

Daniel Morgan Middle school and DY level 2-3

Ran at lunch with Joyce all the way out of the park across Senseny road, and back in the other entrance. Felt pretty good, about 5.5 miles. Tonite the legs were tired for another hard class, first in a week.

Old golf course

Ran alone at the golf course, very nice day out, 3.1 miles.

Old golf course

Ran at lunch with Joyce, lots of time walking thru the weeds listening to her bitch about work, 3.1 miles.