VH spin

Penny 90 minute class this morning

VH spin

Pam class this morning

Shine yoga

Caroline class this morning for the first time in quite awhile

VH spin

Pam class this morning

Cool springs

Ran 2.7 freezing miles with Serj at a beautiful place

VH bodypump

Chasidy class this morning, best of 2017

VH spin

Pam class this morning

VH bodypump

Same Chasidy mix as Tuesday

VH spin

Penny class this morning, variety of things

VH bodypump

Chasidy class, stuff from the 2000s

VH spin

Pam class this morning

VH bodypump

Chasidy class this morning, 103

Rose Hill

Ran with Serj for the first time in a couple weeks, 2.4 miles

VH spin

Penny in for Pam this morning

VH bodypump

Chasidy class this morning

VH bodypump

Chasidy class

VH spin

Pam class this morning

VH bodypump

Chasidy class, 102 release

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Penny class

VH bodypump

Chasidy class

VH spin

Tough Pam class this morning, increasingly hard intervals with a high cadence

VH bodypump

Chasidy class, 101 release

3rd Winchester

4 miles with Serj. I was slow but he was such a good boy!

VH spin

Another tough Pam class, very nice

VH bodypump

Chasidy class now for the foreseeable future. Another mix of tracks

VH spin

Pam subbing for Penny class this morning. A bit easier than Monday

VH bodypump

Chasidy class this morning, 100 tracks with other things mixed in

VH spin

Class based on some cert that Pam got, very difficult, wiped me out

VH bodypump

Chasidy class this morning, 100 tracks, counting down releases for the year apparently

Rose Hill

Twice around with my buddy Serj, first run in 3 weeks but did ok. 2.3 miles

VH bodypump

Black Friday noon class with Chasidy

VH spin

Penny thanksgiving themed class this morning, a bunch of pyramids

VH bodypump

Chasidy class a mix of 102 and 103

VH spin

Thanksgiving themed spin class with Pam, very creative

VH bodypump

After 4 days off sick, had a wobbly class with Adrienne subbing for Chasidy.

VH bodypump

Same Chasidy class as Sunday, singles. Won't be sad to see this one go

VH spin

Pam put all the bikes in a circle, for a red rover type class, was fun!

VH bodypump

Theme class with Chasidy, tracks with lots of singles

VH spin

Got up on my day off for Pam's class

VH bodypump

Adrienne class morning, no new tracks

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning, another tough class, made tougher with a crappy back

VH bodypump

Adrienne unexpectedly subbing for Chasidy, same class as a few days before

Rose Hill

Just twice around this morning with Serj, back was hurting alot, 2.3 miles

3rd Winchester

Ran with Serj from the Red Bud Rd entrance, 3.8 miles with a good boy.

VH bodypump

Adrienne class this morning, some 103 left over still

VH spin

Penny class this morning, hill sequence done 4 times

VH bodypump

Wore a costume to Chasidy Halloween class this morning, black sweat, black hoodie and clown mask. Took a little weight off a few tracks so I didn't die, had a good time.

VH spin & OSC walk

Pam taught a Halloween themed class this morning, decorations, glow sticks and halloween music, fun. Power walk with Carol at lunch for 5.1 miles. 13 min pace and glutes sore for 2 days after

VH bodypump

Chasidy class, Halloween playlist

VH spin

Pam class this morning, intervals

VH bodypump

Adrienne class this morning, mostly 103 again

VH bodypump

Chasidy class this morning, pretty much the same one as Sunday

VH spin

Pam class this morning, hills

VH bodypump

Chasidy class this morning

Rose Hill

Short run with Serj this morning, twice around, 2.3 miles.

3rd Winchester

Good run with Serj, from the hotel parking lot. 4.6 miles.

VH bodypump and OSC run

Adrienne class this morning, 103 again. Ran west at lunch, 3.4 miles, cool out and ran pretty slow.

VH spin

Penny class this morning, boring intervals

VH bodypump

Chasidy class with mostly 103 and a few 102 thrown in.

VH spin and OSC yoga

Pam class this morning, paceline class. Fun, I love the theme classes. After lunch Bikram in the pavilion

VH bodypump

Chasidy class, 103 one final time

VH spin

Pam class this morning, song from movie soundtracks

VH bodypump and OSC run

Adrienne class this morning, 103 again. Ran into the neighborhood at a good clip, 3.4 miles.

VH spin

Penny class this morning

VH bodypump

Chasidy class, 103 is really kicking my ass.

VH run

Ran from the gym to walking mall, 5.2 miles. Warm and humid, really wrung out after

VH bodypump

Another 103 release with Chasidy

VH bodypump

103 launch class with Victoria, Lauren and Adrienne. Not an easy release by any means.

VH bodypump

Adrienne class this morning, some new tracks

VH spin and OSC run

Penny class this morning. At lunch ran west for 3.1 slow miles.

VH bodypump

Chasidy bodypump class this morning, a few new tracks

VH spin and OSC run

Pam spin class this morning, good class. Ran into the neighborhood and back at lunch, 3.1 miles, fastest I have done in quite some time.

VH bodypump

Tough Chasidy class this morning, wobbled on out of there.

3rd Winchester

Ran with Serj again, tried the path at the back corner of the battlefield. Turns out it comes out over by Martins, as such had to go back the way we came and ended up going 4.7 miles. Good boy!

VH bodypump and OSC run

Adrienne class this morning, a couple of tracks from the upcoming release. Ran 4.0 miles at lunch, to the east on the path, windy but nice.

VH spin

Penny class this morning, hill repeats

Rose Hill

Ran with Serj, 2.3 miles

3rd Winchester

Ran with Serj, 3.2 miles another great doggie PR

VH bodypump

Chasidy class this morning

Rose Hill

Ran with Serj, 2.3 miles

VH spin

Pam class this morning

VH bodypump

Adrienne class this morning

VH spin

Penny class this morning

VH bodypump and OSC run

Chasidy class this morning. Ran 4.0 miles at lunch to the west.

VH spin

Pam class this morning, music sucked a little less, quads are sore right now

VH bodypump

Chasidy class this morning

3rd Winchester

Ran with Serj, doggie distance PR 2.5 miles. He was lagging at the end, a little too warm still I guess.

VH bodypump

Adrienne class this morning, same as last one i think

VH spin

Penny class this morning, some street ride in another town somewhere

VH bodypump

Chasidy class this morning

VH spin

Pam class this morning, music sort of sucked

VH bodypump

Chasidy class this morning, "fun" songs for here birthday in a few days

Rose Hill

Ran with Serj this morning, 2.4 miles, on a sore leg as usual.

VH spin

Class with Pam for the first time, her second class teaching I think. Very well done, good workout and decent music.

VH bodypump and OSC yoga

Adrienne class this morning. A slightly abbreviated Bikram sequence at lunchtime.

VH spin

Penny spin class, hill after hill after hill

VH bodypump

Bodypump again with Chasidy, same playlist as Sunday

VH bodypump

Chasidy class this morning

Rose Hill

Leg hurting brought me up short, sorry Serj. 2.2 miles

3rd Winchester

2.4 miles at the battlefield, another doggo PR!

VH bodypump

Chasidy class this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning

Home workout

Lifted this morning, upper body and back

VH bodypump

Chasidy class this morning

Rose Hill

2.2 miles with Serj, another doggie PR

3rd Winchester

1.9 miles with Serj, doggie PR

VH bodypump

Adrienne class this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning, new PR weight for squats and lunges

VH spin

Adrienne subbing for Penny again

VH bodypump

Chasidy class this morning

VH spin

Adrienne class this morning

VH bodypump

Adrienne class this morning, i think mostly the same from last time

VH spin and OSC run

Chasidy class this morning, medium hard but felt kind of crappy. Ran to the west at lunch, 4 miles. Love the mapmyrun app but damn have I gotten slow.

VH bodypump

Same Chasidy class as Sunday, a lot easier today.

VH spin

Adrienne subbing for Penny again. Good class

VH bodypump

Chasidy class this morning, good stuff

Rose Hill

Serj crapped out early again, about the same spot on lap 2. Not sure why since it was much cooler than last time, 1.5 miles

Home workout

Usual upper body workout in the family room

Chesapeake run

Ran around Oak Grove lake this morning twice. 3.3 miles and didn't hurt my stupid leg this time.

VH bodypump

Chasidy max reps playlist again with a couple swapped out so the class would be a little shorter

VH spin

Chasidy subbing for Penny again. She was more in the groove this time, good class

VH bodypump

Chasidy class, max reps playlist. The tracks had the max number of reps, 1350! Fun and tiring

Rose Hill

Ran 3 times around Rose Hill after the new dishwasher was delivered. Warm out, 3.5 miles.

VH bodypump

Adrienne class this morning, a couple new tracks at the end

VH spin

Class this morning with Adrienne subbing for Penny

VH bodypump and OSC run

Chasidy church playlist again this morning. At lunch ran in the neighborhood to the end of the long cul-de-sac and back, 3.6 miles.

VH spin and OSC yoga

Spin with Chasidy subbing for Penny, definite change of pace. Bikram yoga after lunch. I swapped out some poses that I don't like very much with ones I do.

VH bodypump

Chasidy class this morning with Carissa!

Home workout

Lifting again with Orphan Black. Legs and back.

Home workout

Lifted this morning while watching Orphan Black. Arms and chest.

OSC run

Ran west today, legs and back hurt, very slow pace. 3.5 miles

VH bodypump and OSC run

Class this morning with an extremely pregnant Lauren subbing for Chasidy, 101/102 with surprisingly minimal mistakes. At lunch ran east on the trail, 3.8 miles.

VH spin

Penny spin class this morning, very tired again thanks to GoT on last nite

VH bodypump and Rose Hill run

Adrienne subbing for Chasidy. Same songs as the last few weeks. Took Serj to Rose hill after, pretty warm out. He made it around fine the first lap, making me run faster than I wanted to. Got about a quarter mile into the second one and he all of a sudden just stopped and laid on his side and refused to move. so we went back to the car after I got him to move, about 1.5 miles.

VH spin

Penny class this morning

VH bodypump

Adrienne class this morning

VH bodypump and OSC yoga

Chasidy class this morning. Bikram at lunch

VH spin

Penny spin class this morning

VH bodypump

Chasidy class this morning

VH spin

Penny spin this morning

VH spin

Penny sprints day, tough.

VH bodypump

Chasidy class this morning, 102 again. Shoulder track is the worst

VH spin and OSC yoga

Good Penny class this morning. Bikram at lunch

VH bodypump and Rose Hill run

Chasidy class this morning, 102 in it's entirety. A little later took Serj to Rose Hill and ran around twice with him, 2.2 miles. Good Boy!

VH spin and OSC yoga

Penny spin class this morning, one of the harder ones, lots of sprints. 92 degree Bikram after lunch, tired.

VH bodypump and OSC workout

Adrienne class this morning with a mix of tracks, using the app so we finished early. Upper body weights workout at the gym here at lunch.

VH spin

Penny class this morning, hill repeats

VH bodypump

Chasidy class this morning, mostly 102

Home workout

The usual upper body weight workout this morning

VH bodypump and OSC yoga

Adrienne class this morning, all 102 except lunges. 90 degree Bikram at lunch

VH spin

Penny class this morning, sprints and rolling hills

VH bodypump and OSC yoga

Chasidy class this morning including the dreaded sweet nothing lunge track. Bikram at lunch.

VH spin

Another road ride this morning with Penny, Middle Road to somewhere or else

VH bodypump

Chasidy class this morning, felt downright woozy thru parts of it

VH spin and OSC yoga

Penny class this morning, sound about America and talk about the race across America. Bikram at lunch, got over 90 again.

VH spin and OSC yoga

Penny class before work, Bikram at lunch

VH bodypump

Chasidy class this morning, first day back after 4 days off with this stupid calf injury. Class went ok, leg is getting bearable again.

VH bodypump

Adrienne class this morning, all the new 102 except for the last couple. This looks to be a pretty good release

VH spin

Should have been Lauren subbing for Penny but Susie confusedly showed up too and ended up teaching one of her formulaic classes. Got a good workout regardless

VH bodypump and OSC yoga

Chasidy class this morning, she did my rock playlist :) Did Bikram after lunch for the first time in months, got to around 90 degrees

VH spin

Adele in for Penny, short class which was fine since my calf still sucks

VH bodypump

Chasidy class this morning, mostly same as last week

VH spin

Penny class this morning

Chesapeake run

Only made it once around the lake this morning before I pulled up lame with my stupid left calf, 1.5 miles

Chesapeake run

Actually got to drive to Oak Grove Lake today and just run around it. Only twice around for 3.0 miles, left calf starting hurting. Beautiful morning.

VH bodypump

Adrienne subbing for Chasidy, who is taking over for pregnant Lauren, whew. Good class

VH spin

Penny class this morning, 5 long intervals

VH bodypump

Chasidy class this morning, rough getting thru it, pretty sore muscles

Home workout

The usual upper body workout at home this morning

VH bodypump and OSC run

Adrienne class this morning, first 2 tracks from the new 102 but otherwise meh. Ran at lunch to Leetown road, actually felt pretty good and didn't walk much, 4.6 miles.

VH bodypump

Lauren class, 101 this week. Probably her last class till after the baby

VH run

Walking mall and back this morning, 5.5 miles. Perfect day out

VH bodypump

Church with Chasidy again this morning, great class

Rose Hill

4 times around Rose Hill this morning, did pretty well

Home workout

Usual upper body weight workout at home watching tv

VH bodypump

Adrienne class this morning after 4-5 hours of sleep following Cindy's thyroid surgery. Dragging ass a bit

VH bodypump

Lauren class this morning, 100. Very tired and sore

VH spin

Penny class this morning, hill repeats

VH bodypump

Another great Chasidy class this morning

Home workout

Another weight workout, same as usual, chest, arms, back and shoulders

VH bodypump and OSC run

Adrienne class this morning, mostly 86. Ran towards Leetown rd at lunch. Pretty warm out, only made it about 2 miles out, 4 miles total.

VH spin

Penny class this morning, some sort of intro class, was still hard tho

VH bodypump and OSC run

Lauren bodypump class this morning, 99 this time. Ran to Leetown rd at lunch, did ok. 4.6 miles

VH spin

Penny class this morning, a ride from Winchester west and south and back. Fun

VH bodypump

Chasidy class this morning, 1 or 2 ones I haven't heard before

Home workout

Same weight workout as usual, bench press, dips, curls, military press, rows

VH spin

3rd Penny class this week. 8 sets of hill repeats, a little less difficult than the other classes

VH bodypump

Adrienne bodypump class this morning, first time in a very long time. It was nice not to have tons of mistakes

VH spin

Another Penny sprint class this morning. Not as hard as Monday, partially due to my bike not wanting to stay above 14 or so in resistance

VH bodypump

Lauren class this morning, 98 in its entirety.

VH spin

Penny class this morning. An hour of sprints, same intervals over and over. My quads were sore after

VH bodypump

Chasidy class this morning

Home workout

upper body weight workout at home this morning

OSC run

Ran to Opequon for the first time in over a year. Not too bad though, just slow. 5.2 miles

VH spin

Got up early to go to a Penny spin class before work.

VH bodypump

Lauren class again this morning, 97 in its entirety.

OSC run and VH bodypump

Ran the 5k route at lunch today, a little slow. Victoria bodypump after work, a mix of tracks she knew pretty well thank god

VH bodypump

Chasidy class this morning, same sweet 16 list as last weeks

Home workout

Lifted this morning, upper body again

OSC run

Ran to Leetown road again today, a little faster. 4.6 miles

OSC run

Ran to Leetown road at lunch, much walking. 4.6 miles

VH bodypump

Lauren class before work, entire 96. Did some trap lifts before

VH bodypump

Victoria class after work, still doing 101 changed in stupid ways

VH bodypump

Good Chasidy bodypump class this morning, did a few trap deadlifts after

VH workout

Did some trap deadlifts, and spent some time on the powermill

OSC run

Ran west on the trail to the top of the 4th hill at lunch, still walking a bunch, about 4 miles.

OSC run and VH bodypump

Ran the 5k route again at lunch. After work Victoria bodypump, 101 again

VH bodypump and OSC run

Lauren class this morning, a bit sore from yesterday. Ran the 5k route at lunch, 3.1 miles.

OSC workout

Lifted at lunch, chest, biceps, triceps and back.

3rd Winchester

Ran at the battlefield this morning, about 4 miles

Home workout

Lifted at home this morning, chest, biceps, triceps and shoulders

OSC run

Top of the 5th hill again, did ok but a little tired from 2 days of running, about 4 miles

VH run

Same route as Monday, to the walking mall and back. Did better this time, 5 miles.

VH bodypump

Victoria class after work, 101 with ridiculous modifications towards the end

VH bodypump

Lauren class this morning, 101. Felt crappy

VH run

Ran to the walking mall and back. Lots of short walking parts, 5 miles

VH bodypump

101 class with Chasidy this morning

Home workout

A couple hours lifting weights, chest, biceps, triceps and shoulders.

Chesapeake run

To the entrance of Oak Grove Lake Park and back again, about 4.5 miles.

VH bodypump

Lauren 101 class this morning, new max for squats

VH bodypump

New Victoria class after work, did a decent job with 101

VH bodyvive

Launch class for the new Les Mills class this morning. Victoria, Kelly, Adrienne, Chasidy and the new girl (forgot her name). Not a huge fan of this class, it wasn't easy though.

VH bodypump

101 launch class with Lauren, Adrienne, Chasidy and Mary Beth. Nothing particularly exciting

OSC spin

Spin video at lunch, long and pretty difficult one

OSC workout

Lifted at lunch. Legs and back. Legs will most likely hurt tomorrow

OSC run and VH bodypump

Ran to the top of the 5th hill this time, in sight of Opequon, about 4 miles. Another messed up Victoria bp class after work

VH bodypump

Lauren class this morning, all 100

VH spin

Early morning spin with Penny, hard class, one big ladder

Home workout

Spent all afternoon lifting on and off again. Chest, shoulders biceps, triceps

VH bodypump

Victoria class again, another total mess

OSC run

To the top of the 4th rise past Short Rd again, the new normal. About 4 cold miles

VH bodypump

Victoria class after work again, only butchered 2 tracks this time

VH bodypump

Lauren class this morning. She is having a boy!

OSC run

Ran west on the trail, about 4 miles. Weather is getting nicer

Home workout

Lifted on and off for about 7 hours today, many many reps. Chest, biceps, triceps and shoulders

VH bodypump

Victoria class that she made an absolute mess off again, more than 1/2 the lunge track wrong

VH workout

45 minutes on the powermill this morning

OSC workout

At lunch, warmed up on the elliptical, then did chest, shoulders, biceps and tripceps.

VH bodypump

Victoria class after work, many more screw ups than usual

OSC spin

Unnumbered RPM class after lunch

VH bodypump

Chasidy 100 class, clocked myself with a dumbbell good during the core track

Home workout

Lifted today, chest, arms, shoulders and back

OSC run

Ran west on the trail from work at lunch, about 4 miles. Nice day out.

VH bodypump

Victoria class after work

VH bodypump

Pleasant surprise this morning, Chasidy subbing for Lauren. Great class

OSC spin

RPM 57 at lunch

Home workout

Lifted and watched the 100 this morning, chest, arms and back

OSC spin

RPM 61 at lunch

OSC workout

Pretty light workout at lunch, squat, lunges and back

VH bodypump

Victoria bodypump after work, very frustrating. 16 additional clean/press messed me up for rest of class

VH bodypump

Lauren bodypump this morning

OSC workout

chest press, dead lift, tricep press, bar curls. lather rinse repeat

VH workout

40 minutes on the tread climbers, then a little bit of chest

VH bodypump

Bodypump class with a new instructor, Mary Beth, while everyone was at some new Les Mills training. She was excellent, now there are 2 good ones, neither has any shifts tho lol

Home workout

Did a workout at home, squats, lunges, back and core.

OSC spin

RPM 63 at lunch

OSC workout

After several days of sitting it out with a sore right hamstring / glute I got back to the gym at lunch, lifting. Chest, shoulders, triceps, biceps

VH bodypump and spin

Lauren bodypump class this morning, followed by 75 minute Penny spin class. Much better than I remember her classes being.

OSC workout

Lifted at lunch, chest, back and tripceps. Another good workout

VH bodypump

Lauren subbing class this morning, still very sore from the other day

VH bodypump

Victoria class after work. She picked on me a little, weird. Very sore from yesterday

OSC workout

Lift after lunch today. Squat, lunges, deadlifts, repeat, etc. Great workout

OSC spin

RPM 63 at lunch down in the exercise room

VH bodypump

Chasidy bodypump this morning, love songs mix, several I have never heard before.

Home workout

Lifted in my office today, did chest and shoulders

VH bodypump

Victoria class after work

VH bodypump

Lauren class this morning with a mix, had to use stupid pound weights so each track was a few pounds too heavy

VH workout

After a few sick days, went to they gym and did a somewhat wobbly 45 minutes on the powermill

Chesapeake run

Ran from the hotel to Oak Grove Lake park again, this time to the lake and around a little bit to the fishing platform. About 5 miles.

Chesapeake run

Ran from the hotel to the entrance to Oak Grove Lake park, about 4.5 miles.

VH bodypump

Lauren class this morning

OSC spin

RPM 66 at lunch today

OSC bodypump

Lunchtime class with Lauren

OSC spin

At lunch did spin in the workout room again, RPM 69

VH bodypump

Victoria class after work, 100

VH bodypump and OSC run

Lauren bodypump this morning, added in 3 of the alternate 100 tracks. Ran the 5k route towards Leetown Rd at lunch, cold out.

OSC spin

Finally did a spin video with the bike at work. Bike worked great

VH bodypump

Victoria 100 class this morning

OSC yoga

Bikram after lunch in my little room

VH bodypump & OSC run

100 class with Adrienne this morning. Late afternoon went for a short, about 3 mile run.

VH bodypump

100 class with Lauren this morning

VH bodypump

Adrienne 100 class this morning, had to leave after biceps for a doctor's appointment

VH bodypump

100 launch class, Adrienne and Victoria. Nice to get new music

DY aerial yoga and VH bodypump

Did my first aerial class with Jill. Weird but fun, I will try to do it again. Lauren bp class a little later, 99 straight thru

VH bodypump

Adrienne bodypump class this morning

VH workout

After being sick for a few days, made it back and spent about 45 mins on the power mill

VH spin

Adele spin class this morning, was nice

VH synchrony and bodypump

Went to a free half hour synchrony workout before work, good deal arms were buzzing afterwards. Victoria Bodypump after work, all the customization was very distracting as usual

VH bodypump

Lauren bodypump class this morning

VH spin

Susie spin class with Susie this morning