skip to main
|
skip to sidebar
Brian's Running Blog
A more or less daily description of fitness activity (mainly running)
Monday, December 4, 2017
VH spin
Tough Pam class this morning, increasingly hard intervals with a high cadence
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
old
►
2024
(262)
►
November
(9)
►
October
(25)
►
September
(25)
►
August
(28)
►
July
(18)
►
June
(24)
►
May
(29)
►
April
(25)
►
March
(29)
►
February
(23)
►
January
(27)
►
2023
(311)
►
December
(27)
►
November
(27)
►
October
(28)
►
September
(27)
►
August
(30)
►
July
(27)
►
June
(26)
►
May
(27)
►
April
(21)
►
March
(28)
►
February
(21)
►
January
(22)
►
2022
(244)
►
December
(20)
►
November
(19)
►
October
(21)
►
September
(21)
►
August
(17)
►
July
(23)
►
June
(19)
►
May
(22)
►
April
(21)
►
March
(20)
►
February
(22)
►
January
(19)
►
2021
(287)
►
December
(26)
►
November
(24)
►
October
(26)
►
September
(24)
►
August
(23)
►
July
(23)
►
June
(26)
►
May
(26)
►
April
(24)
►
March
(27)
►
February
(17)
►
January
(21)
►
2020
(250)
►
December
(9)
►
November
(22)
►
October
(26)
►
September
(25)
►
August
(26)
►
July
(25)
►
June
(18)
►
May
(8)
►
April
(13)
►
March
(22)
►
February
(26)
►
January
(30)
►
2019
(312)
►
December
(27)
►
November
(24)
►
October
(26)
►
September
(24)
►
August
(22)
►
July
(28)
►
June
(24)
►
May
(27)
►
April
(26)
►
March
(28)
►
February
(26)
►
January
(30)
►
2018
(306)
►
December
(30)
►
November
(25)
►
October
(28)
►
September
(22)
►
August
(26)
►
July
(27)
►
June
(24)
►
May
(25)
►
April
(26)
►
March
(26)
►
February
(21)
►
January
(26)
▼
2017
(296)
▼
December
(26)
VH spin
VH spin
Shine yoga
VH spin
Cool springs
VH bodypump
VH spin
VH bodypump
VH spin
VH bodypump
VH spin
VH bodypump
Rose Hill
VH spin
VH bodypump
VH bodypump
VH spin
VH bodypump
VH spin
VH bodypump
VH spin
VH bodypump
VH spin
VH bodypump
3rd Winchester
VH spin
►
November
(24)
►
October
(27)
►
September
(27)
►
August
(28)
►
July
(22)
►
June
(22)
►
May
(27)
►
April
(26)
►
March
(27)
►
February
(20)
►
January
(20)
►
2016
(290)
►
December
(23)
►
November
(23)
►
October
(23)
►
September
(22)
►
August
(26)
►
July
(23)
►
June
(27)
►
May
(27)
►
April
(23)
►
March
(29)
►
February
(25)
►
January
(19)
►
2015
(230)
►
December
(17)
►
November
(21)
►
October
(21)
►
September
(18)
►
August
(14)
►
July
(20)
►
June
(25)
►
May
(22)
►
April
(16)
►
March
(25)
►
February
(21)
►
January
(10)
►
2014
(253)
►
December
(1)
►
November
(18)
►
October
(27)
►
September
(24)
►
August
(22)
►
July
(25)
►
June
(23)
►
May
(23)
►
April
(22)
►
March
(25)
►
February
(16)
►
January
(27)
►
2013
(260)
►
December
(27)
►
November
(25)
►
October
(26)
►
September
(25)
►
August
(23)
►
July
(25)
►
June
(21)
►
May
(15)
►
April
(13)
►
March
(24)
►
February
(15)
►
January
(21)
►
2012
(282)
►
December
(17)
►
November
(17)
►
October
(25)
►
September
(19)
►
August
(28)
►
July
(23)
►
June
(28)
►
May
(26)
►
April
(25)
►
March
(26)
►
February
(25)
►
January
(23)
►
2011
(281)
►
December
(25)
►
November
(26)
►
October
(24)
►
September
(25)
►
August
(26)
►
July
(26)
►
June
(26)
►
May
(26)
►
April
(23)
►
March
(15)
►
February
(19)
►
January
(20)
►
2010
(262)
►
December
(18)
►
November
(23)
►
October
(26)
►
September
(25)
►
August
(24)
►
July
(22)
►
June
(18)
►
May
(27)
►
April
(17)
►
March
(21)
►
February
(17)
►
January
(24)
►
2009
(301)
►
December
(17)
►
November
(21)
►
October
(25)
►
September
(23)
►
August
(19)
►
July
(30)
►
June
(31)
►
May
(30)
►
April
(30)
►
March
(32)
►
February
(19)
►
January
(24)
►
2008
(272)
►
December
(28)
►
November
(23)
►
October
(24)
►
September
(11)
►
August
(28)
►
July
(25)
►
June
(23)
►
May
(26)
►
April
(23)
►
March
(27)
►
February
(22)
►
January
(12)
►
2007
(151)
►
December
(22)
►
November
(21)
►
October
(22)
►
September
(23)
►
August
(26)
►
July
(28)
►
June
(9)
me
Brian H
*** i LOVE to run! ***
View my complete profile
Super important fabulous links you can't live without
Bubba The Love Sponge
Howard Stern
No comments:
Post a Comment