Daniel Morgan middle school

Ran with Joyce at lunch. warm out, difficult run. About 6 miles.

VH spin

90 minute class this morning with (yawn) Kate. Wasn't too bad actually, Hill, flat, rolling hill, repeat x3. Not the most boring thing I have ever done.

Shawneeland run

Went on top of the ridge and ran down the long road (Bobcat, Cub, Timber Ridge, Valley View) from one no trespassing sign to the other and back, beautiful morning out, 5 miles.

Daniel Morgan middle school and VH spin

Ran to the school again with Joyce. Did much better today, some walking but it was good, about 6 miles. Susie class after work, same ole.

VH weights

Ran about 1.5 miles and lifted weights after work while Cindy did her thing on the elliptical and the pool.

Daniel Morgan middle school

Ran with Joyce at lunch. Hot sweaty day, struggled a bit, about 6 miles.

Daniel Morgan middle school

Ran through the park, warmer than yesterday, about 6 miles.

Jim Barnett pool

Ran to the pool, less than half with Joyce. Saw and MRAP in the park, weird. Perfect day out, about 5 miles.

Daniel Morgan middle school

Pretty decent day out, not too hot or humid. Had a decent time, about 6 miles.

Daniel Morgan middle school

Ran with Joyce to the school. She was very shaky through most of it, more walking than usual, about 6 miles.

VH weights

Lifted after work for the first time in a month or so. Had to scale back a bit, muscles gotten a little weak.

Daniel Morgan middle school and VH spin

Hot out today, ran a difficult 6 miles with Joyce at lunch. Pretty tired at Susie's class with Sam.

VH spin

Beauty and the Beast class with Victoria and Donnie returning for the class. He wore a wig, eye make and talked in a Russian accent. 2 hours long, exhausting, but time really flew by, great instructors, very funny and engaging.

Halfmoon trail

Ran from the trailhead to the Tuscarora trail and to the magnificent views from Great North Mountain, about 7 miles.

Old golf course and VH spin

Ran at lunch, hot out so I shorted it up, about 3 miles. Susie class with Sam after work.

Old golf course

Ran with Joyce during the break, last day thank god. A little cooler but very humid, about 3 miles.

Old golf course

Ran during lunch break again, had a side ache about 2/3 of the run, about 3 miles.

Old golf course

Hurried up during lunch break from ITIL training and ran the golf course, warm and humid about 3 miles.

Long Mountain trail run

Ran from the Bucktail trailhead south and back, about 7 miles. Very nice day out.

Jim Barnett pool and VH spin

Another warm day, running to the pool about 5 miles. Class after work with Susie subbing, she showed up late and was very disorganized, decent class anyway.

Old golf course

Warm day with rain threatening, went out early for a shorter run before the rain, About 3 miles.

MED neighborhood run and VH spin

Ran the snow route to the university and back, about 4 warm miles. Pretty good class with Susie after work.

VH spin

Spin this morning with a big surprise, Victoria subbing. Needless to say I was exhausted after.