DY level 3

Another hot class, shoulder feeling better, not as unpleasant as most lately.

Woodstock bridge

Ran today through Jim Barnett park and through the neighborhood on the other side to the bridge over I-81. Man I was tired, about 7 miles.

Old golf course

Ran over to the golf course for the first time in months. They did a little mowing so it is more accessible now. Ran in there, out the entry and across route 50 through the neighborhood and back, about 5 miles.

Daniel Morgan Middle School

Ran the route to Senseny road today, used the alternate through the neighborhood on the way back, about 6 miles.

Jim Barnett pool

Feeling a little pokey today so only ran by the pool and back, about 5 miles.

3rd Winchester

Ran while Cindy walked April and Olivia, all the dirt to a little past the bridge and back to meet up with Cindy, about 5 miles.

DY level 3

Difficult warm class with a bunch of new people I didn't know. Hurt quite a bit but suffered through.

Bufflick rd

Ran towards the airport at lunch for the first time, to the end of Bufflick where it meets Airport rd and back. 4.8 miles.

Daniel Morgan Middle School

Ran the Senseny road route again, about 6 miles.

Senseny road

For a change of pace ran thru the neighborhood to Senseny road and back, about 4 miles.

Daniel Morgan Middle School

The the route to Senseny road at lunch, about 6 miles.

3rd Winchester

Same route as a couple days ago, about 4.5 miles.

3rd Winchester

Ran while Cindy walked April, dirt, bridge, gravel, about 5 miles.

3rd Winchester

All the dirt trails to the bridge and back on the gravel, about 4.5 miles.

Jim Barnett park

Ran at lunch today a shorter route, about 4.5 miles.

Daniel Morgan Middle school

Ran the Senseny rd route again, slightly less brutal, about 6 miles.

DY level 2-3

A class emphasizing lotus. More partner crap at the end that  I opted out of.

3rd Winchester

Ran in the battlefield while Cindy walked Gizmo, dirt to bridge and then the loop, about 6 miles.

3rd Winchester

Ran from parking lot to parking lot on the gravel, about 4 miles.

Daniel Morgan Middle school

Ran the long route out one exit of the park across Senseny rd and in the other, tough run. About 6 miles

DY level 1-2

Class was ok tonite, not too hard, did some inversions.

Jim Barnett pool

Ran by the pool alone today, not quite as tough as yesterday, about 5 miles.

Jim Barnett park

Ran the shorter route thru the park alone today. Very high humidity, brutal run for the distance, about 4 miles.

Shepherd pond

Ran around the pond this morning, warm and difficult, about 4 miles.

3rd Winchester

Ran about 3 miles to the bridge and back while Cindy walked with Olivia

3rd Winchester

Ran mostly on the dirt, including the longer part in the far woods, about 5 miles.

3rd Winchester

Ran with Jordan this morning, back loop to bridge and through long route in the far woods, about 4 miles.

DY level 1-2

First day classes in the new studio and first class for me in a month. The jet lag made it a lot harder than it should have been.