VH WOD

With Whitney, Mike, Devon and Chris is back, good one

VH workout

Legs and core with Whitney and Devon, rough repeating leg day so soon

VH workout

Went around lunch, using machines on the main floor, mostly chest and back

VH workout

Leg day with Whitney and Devon

VH WOD

another very tough one, with Whitney and Devon

VH workout

Back, biceps, forearms with Whitney and Devon

VH WOD

Killer leg workouts today, with Whitney, Devon and Rosemary

VH workout

Chest, shoulders, triceps with Whitney and Devon

VH workout

legs day with Whitney and Devon

VH WOD

two difficult intervals with Whitney and Mike

VH workout

back day with Whitney and Devon

VH WOD

Fight gone gbad and a difficult partner interval, with Whitney, Rosemary, Mike and Devon

VH workout

week 2 program, chest day, with Whitney and Devon

VH workout

Legs and core day with Whitney and Devon

VH WOD

Zeus WOD with Whitney, Devon, Rosemary and Mike, damn near killed me

VH workout-

Back, biceps, forearms with Whitney and Devon

VH WOD

Two hard intervals with Whitney, Mike, Rosemary, Devon and Chris on his last day before paternity

VH workout

Chest, shoulders and triceps with Whitney and a new person Devon

VH workout

Legs and shoulders with Whitney and Chris

VH WOD

Filthy 50 with Rosemary, Chris and Whitney, and core

VH workout

Back and bicep with Whitney and Rosemary