Halfmoon Mountain

Ran to the top of Halfmoon Mountain and back to the Bucktail trail parking. Magnificent views and more importantly ran the same section of trail I ate it on last week. About 8 miles.

Old golf course and VH spin

Overcast but nice out, about 3 miles. Good Susie class, good workout.

Old golf course and DH Ashtanga

Leg hurt a little less today, about 3 miles. Went with Carissa back to yoga today. Great Ashtanga stuff with Jill splitting the class with someone named Jess.

Old golf course

First day back running with my messed up bruised leg. Painful 3 miles but I survived.

Bucktail trail loop

Ran the 9 mile loop around Halfmoon mountain this morning. Actually ran the first 6 miles, then ate it and probably broke my thigh bone, and limped the last 3 miles.

MED neighborhood run

Ran the 4 mile snow loop today, to the school gate and back through the neighborhood.

Daniel Morgan middle school

Ran to the school with Joyce, about  6 miles..

Daniel Morgan middle school

Perfect day out, ran to the school, about 6 miles.

VH spin

Susie class after work, pretty typical class.

VH spin

Donnie's last class at the gym. Was a good one, totally wrung out after.

Wilson Cove run

Ran Old Mail Path/Racer Camp Hollow/Wilson Cove trail loop today. Very wet out from the massive rains, beautiful day out. About 6.5 miles.

Daniel Morgan middle school

Ran with Joyce to the school and back. She is doing better, about 6 miles.

Old golf course

Ran at lunch, usual 3 miles.

Jim Barnett pool and VH spin

Easy run at lunch with Joyce, much walking, very warm out, about 5 miles. 90 minute class with Victoria after work. She toned it down a little bit but still brutal, absolutely exhausted after.

Jim Barnett pool

Ran to the pool and back at lunch, first hot day of the running year. About 5 miles.

Shawneeland run

To Potomac, up and over to Tomahawk, pointless detour down Geronimo and back. Nice morning out, 5.8 miles.

Jim Barnett pool

Another perfect day, good run, average time, about 5 miles.

Old golf course and VH spin

Went out a little late after a thunderstorm and ran the 3 miles on the golf course. After work typical easy, boring Kate class.

Jim Barnett pool

Average run today, perfect weather out. About 5 miles.

Jim Barnett pool and VH spin

Pretty easy 5 miles with Joyce, slow and too much walking. Also fairly easy Susie class tonite.

Tuscarora trail @ Gerhard Shelter

Ran from the road near Vance's Cove up to the shelter, then down the trail for a bit. Beautiful day, about 5 miles.

Jim Barnett pool

Ran to the pool today, absolutely perfect out, about 5 miles.

Daniel Morgan middle school

Ran with Joyce to the school at lunch. Setting up all the food trucks in the park for Apple Blossom, about 6 miles.