VH workout

Leg day

VH workout

Back and Chest with Devon and Catherine

VH WOD

With Devon, Catherine, Lara, Chris and Mike. Pushing Mike on the sled was a bitch

VH workout

Arms with Devon and Catherine

VH WOD

With Devon, Catherine, Lara, Chris and Mike

VH workout

Legs with Devon and Catherine

VM workout

arm day

VH workout

Leg day. the place was packed

VH workout

Back and chest with Catherine

VH WOD

With Catherine, Lara and a very tired fasting Chris

VH workout

Arms day with Devon and Catherine

VH WOD

With Catherine, Devon, Lara, Chris and Mike

VH workout

Legs with Catherine, Devon, Eric and the last day before back surgery for Whitney

VH workout

leg day

VH workout

Back and chest with Devon

VH WOD

With Whitney, Catherine, Mike, Lara and Devon

VH workout

Arms with Whitney and Devon

VH WOD

With Whitney, Catherine, Lara, Eric, Devon and Mike

VH workout

Legs with Catherine and Devon

VH workout

Arm day preview

VH workout

Leg day preview

VH workout

Crowded and frustrating chest and back day with Catherine and Devon

VH WOD

With Catherine, Lara, Mike and Erik

VH workout

Arm day with Catherine and Devon

VH WOD

With Chris, Catherine, Erik, Mike, Lara and Devon

VH workout

Leg day with Whitney, Catherine, Devon and Erik

VH workout

Arm day, slight crossover with Whitney

VH workout

Light leg day, lots of chit chat going on

VH workout

Back day with Whitney and Devon