VH bodypump

Chasidy class this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning

Home workout

Lifted this morning, upper body and back

VH bodypump

Chasidy class this morning

Rose Hill

2.2 miles with Serj, another doggie PR

3rd Winchester

1.9 miles with Serj, doggie PR

VH bodypump

Adrienne class this morning

VH spin

Penny class this morning

VH bodypump

Chasidy class this morning, new PR weight for squats and lunges

VH spin

Adrienne subbing for Penny again

VH bodypump

Chasidy class this morning

VH spin

Adrienne class this morning

VH bodypump

Adrienne class this morning, i think mostly the same from last time

VH spin and OSC run

Chasidy class this morning, medium hard but felt kind of crappy. Ran to the west at lunch, 4 miles. Love the mapmyrun app but damn have I gotten slow.

VH bodypump

Same Chasidy class as Sunday, a lot easier today.

VH spin

Adrienne subbing for Penny again. Good class

VH bodypump

Chasidy class this morning, good stuff

Rose Hill

Serj crapped out early again, about the same spot on lap 2. Not sure why since it was much cooler than last time, 1.5 miles

Home workout

Usual upper body workout in the family room

Chesapeake run

Ran around Oak Grove lake this morning twice. 3.3 miles and didn't hurt my stupid leg this time.

VH bodypump

Chasidy max reps playlist again with a couple swapped out so the class would be a little shorter

VH spin

Chasidy subbing for Penny again. She was more in the groove this time, good class

VH bodypump

Chasidy class, max reps playlist. The tracks had the max number of reps, 1350! Fun and tiring

Rose Hill

Ran 3 times around Rose Hill after the new dishwasher was delivered. Warm out, 3.5 miles.

VH bodypump

Adrienne class this morning, a couple new tracks at the end

VH spin

Class this morning with Adrienne subbing for Penny

VH bodypump and OSC run

Chasidy church playlist again this morning. At lunch ran in the neighborhood to the end of the long cul-de-sac and back, 3.6 miles.