Jim Barnett pool and VH spin

Windy day but warmer and starting to be like spring, about 5 miles. Susie spin class with Cindy after work, good workout.

Shawneeland run

Potomak and back this morning. Just a little chilly, about 4 miles.

Tuscarora Trail @ Wardensville Grade and VH spin

All the forest roads were closed so ran from the trailhead. Light rain but not too cold, about 4 miles. Class later with Cindy, Donnie subbing for Susie. Very good class, great workout.

Jim Barnett pool and VH weights

Still cold out but had a good run to the pool, about 5 miles. Good weight lifting session after work.

VH spin

Kate class after work with Cindy. Normal boring, easy stuff, climbing hills.

Old golf course

Ran in a ridiculous light snow storm, half froze, snow piling up on me. About 3 miles.

VH spin

90 minute spin by Donnie with Cindy. Another tough class, pretty much tapped out at an hour

Jim Barnett pool and VH spin

Pretty good run to the pool for the first time in a while. Not too cold, about 5 miles. Susie's class with Cindy was nice, very wiped out after.

Old golf course and VH weights

Warmer but very windy so it was a wash with yesterday, about 3 miles. Another good weightlifting session after work

Old golf course and VH spin

About as cold as yesterday, but less snow and more puddles and mud. Struggled through the run, about 3 miles. Susie subbing for Kate, good interval class.

Old golf course and VH weights

Cold at lunch, ran on some snow, about 3 miles. Lifted after work with Cindy.

VH spin

Donnie's 90 minute class with Cindy this morning. Last half hour was brutal, very tired legs. Snow coming so probably a day off coming up.

VH spin

Lifted for about 40 mins then Victoria's usual class, legs were hurting by the end.

VH spin

Lunch time class with Debi subbing for Donnie. Only 45 mins but intervals back to back, very good workout.

Old golf course and VH weights

Very tired legs again, light rain, about 3 miles. Lifted after work, about time for a day off.

Jim Barnett pool and Racquetball

Pretty excellent day out on a very tired leg run, about 5 miles. Got my ass kicked again by Larry after work. Am. So. Tired. Now.

Old golf course and VH spin

The first really nice day of the year, legs were beat though, not an easy 3 miles. Good Susie class with Cindy after work.

VH spin

90 minute class with Penny subbing for Donnie. Long tough class, very tired after.

VH weights and spin

Same deal as last Saturday, just harder. Lifted about 15 mins more, Victoria's class was absolutely brutal this time.

MED neighborhood run and VH spin

Same 4 mile run as yesterday, a tiny bit warmer. Class with Cindy after work, Kate subbing for Susie. Endurance ride, about the most boring hour on a bike possible, one giant hill.

MED neighborhood run and VH weights

Colder today, a little unpleasant for part of the run. Lifted weights after work.

MED neighborhood run and VH spin

Ran the 5 mile route at lunch, cold but bearable. Kate's class after work, tired legs made it surprisingly difficult.

VH spin

Class with Victoria and Donnie both teaching. Donnie was very funny, messing with Victoria. Class was hard as well.

Shawneeland run

Potomak and back. Not too cold, about 4 miles, a couple mins faster than usual.

VH weights and spin

Lifted before Victoria's class. Good session with the weights and great class.