VH WOD

With Catherine, Whitney, Devon, Lara and partnered with Chris

VH workout

Chest day with Catherine and Devon

VH WOD

With Catherine, Mike, Lara, Chris and partnered with Devon

VH workout

Leg day with Catherine and Devon

VH workout

Chest day

VH workout

leg day

VH workout

Back day with Catherine and Devon

VH WOD

With Catherine, Devon, Mike, Chris and Lara

VH workout

Chest day with Catherine and Devon

VH WOD

With Devon, Catherine, Chris, Mike and Lara

VH workout

Legs with Catherine

VH workout

chest day

VH workout

very heavy leg day

VH workout

Back day with Whitney. Told the story

VH WOD

big partner workout with Whitney, Catherine, Lara, Mike, Chris and Eric

VH workout

Chest day with Whitney and Catherine

VH workout

Chest with Catherine and Devon

VH WOD

With Catherine, Chris, Devon, Lara, Mike and Eric

WH workout

Legs with Whitney, Eric, Catherine and Devon

VH workout

Chest day with Whitney

VH workout

Leg day

VH workout

With Whitney and Devon. Pack of Shenandoah crossfit people invaded today

VH WOD

With Whitney, Catherine, Mike, Chris and new person Lara