VH spin

Pam class

VH spin

Pam class, very good one

VH elliptical

58 minutes with Lovecraft country

VH spin

Pam class, not my best performance 1st day back from COVID

VH elliptical

58 minutes with Lovecraft country

VH elliptical

59 minutes with Lovecraft Country

VH elliptical

After a long break for god damned COVID, 58 minutes with Lovecraft Country

VH elliptical

58 minutes with Lovecraft Country

VH spin

Pam class, still sick but hung in there

VH spin

Pam class

VH elliptical

55 minutes with Lovecraft Country

VH spin

pam class

VH elliptical

55 minutes with Lovecraft country

VH spin

Pam class

VH elliptical

65 minutes with a new show Lovecraft Country

VH spin

Pam class, highest watts yet by a lot

VH elliptical

45 minutes with Raised by Wolves, last one

VH spin

Pam class

VH elliptical

45 minutes with Raised by Wolves

VH spin

Pam class

VH elliptical

45 minutes with Raised by Wolves

VH spin

Pam class

VH elliptical

50 minutes with Raised by Wolves

VH spin

Pam class

VH bodypump

Pam in for Chasidy, 104 i think

VH spin

Pam class

VH elliptical

52 minutes with Raised by Wolves

VH spin

Pam class, very tough, 179 watts

VH elliptical

52 minutes with Raised by Wolves

VH spin

Pam class

VH elliptical

50 minutes with Raised by Wolves

VH spin

Pam class, halloween music

VH elliptical

45 minutes with Raised by Wolves

VH spin

Pam class, hardest one ever, cleared 180 watts

VH elliptical

45 minutes with Raised by Wolves

VH spin

Pam class

VH elliptical

45 minutes with new show, Raised by Wolves

VH spin

Pam class, another new high ave watts

VH elliptical

46 minutes with The Order

VH spin

Pam class, tough one

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

45 minutes with The Order

VH spin

Pam class

VH elliptical

45 minutes with The Order

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Christina in for Pam. One big hill, short but not easy

VH elliptical

45 minutes with The Order

VH spin

Pam class, 2nd toughest on the app. Going on vacation with a bullet

VH elliptical

45 minutes with The Order

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

45 minutes with The Order

VH spin

Pam class, all hills, highest watts class on my app so far

VH elliptical

43 minutes with The Order

VH spin

Pam class, faster pace class

VH elliptical

45 minutes with The Order

VH spin

Pam class, tough one

VH bodypump

Pam class, bodypump united release. Very difficult

VH spin

Pam class

VH elliptical

45 minutes with The Order

VH bodypump

Chasidy class

VH spin

Pam class, possibly toughest one yet

VH elliptical

45 minutes with The Order, end of season one

VH spin

Pam class, another very tough one

VH elliptical

45 minutes with The Order

VH spin

Pam class, very tough one

VH bodypump

Pam in for Chasidy

VH spin

Pam class

VH elliptical

45 minutes with The Order

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

45 minutes with The Order

VH spin

Pam class

VH elliptical

40 minutes with The Order

VH spin

Pam class

VH elliptical

45 minutes with The Order

VH spin

Pam class

VH bodypump

Pam in for Chasidy

VH spin

Pam class

VH elliptical

48 minutes with a new show, The Order

VH spin

Pam class, toughest of the week

VH elliptical

45 minutes with the last Umbrella Academy

VH spin

Pam class, luciana master class

VH elliptical

40 minutes with Umbrella Academy

VH spin

Pam class

VH spin

Pam class

VH elliptical

45 minutes with Umbrella Academy

VH spin

Pam class, 5 zone 5 spikes

VH elliptical

45 minutes with Umbrella Academy

VH spin

Pam class, relatively easy one

VH elliptical

45 minutes with Umbrella Academy

VH spin

Pam class, Jonathon showed for the 1st time

VH elliptical

45 minutes with Umbrella Academy

VH spin

Pam class, 2 people

VH elliptical

45 minutes with Umbrella Academy

VH spin

Pam class, 3 of us

VH elliptical

45 minutes on a different elliptical with Warrior Nun

VH spin

Pam class

VH elliptical

40 minutes with Warrior Nun

VH spin

Pam class

VH elliptical

40 minutes with Warrior Nun

VH spin

Pam class, 3 heavy intervals

VH elliptical

44 minutes with Warrior Nun

VH elliptical

45 minutes with Warrior Nun

VH spin

Pam class, easiest one of the week

VH spin

Pam class, toughest one of the week

VH elliptical

45 minutes with Warrior Nun

VH spin

Pam class, with full hoodie

VH elliptical

40 minutes with Warrior Nun

VH bodypump

Pam class, 112 release

VH spin

Pam class

VH spin

Pam class

VH elliptical

45 minutes with the last Hanna

VH elliptical

45 minutes with Hanna

VH elliptical

45 minutes with Hanna

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Pam Class

VH elliptical

44 minutes with the 100

VH bodypump

Pam class, 113 release. triceps and lunges were especially brutal

VH spin

Pam class, 5 people today.

VH bodypump

Chasidy class, so sore from Tuesday

VH spin

Chasidy in for Pam. 2 rounds of 8 jump and run tabatas, absolutley brutal

VH bodypump

Class with Chasidy, clearly didn't work out upper body much during the pandemic

VH spin

Finally in a class, just me and Dwight with Kelly as a sub

VH elliptical

45 minutes with Marvel Agents of Shield

VH spin

45 minutes with the 100

VH elliptical

44 minutes with Marvel Agents of Shield

VH spin

44 minutes with the 100

VH elliptical

44 minutes with the 100

VH spin

44 minutes with the 100

Home weights

deadlifts and squats

VH elliptical

44 minutes with the 100

VH spin

44 very tough minutes with the 100

VH elliptical

44 minutes with 100

VH spin

44 minutes with Marvel Agents of Shield

VH elliptical

44 minutes with Marvel Agents of Shield

VH spin

44 mins with Marvel Agents of Shield

VH elliptical

44 minutes with Marvel Agents of Shield

VH spin

45 minutes with Westworld

VH elliptical

60 minutes with Westworld

VH spin

Back to the gym! 60 minutes on a spin bike watching Westworld with a paper mask on was not the most pleasant experience in the world, but I'll take it. The scale wasn't as brutal as I was afraid it would be

Home weights

squats

1LF elliptical

60 minutes with Westworld

OSC elliptical

Finally some cardio. 60 minutes with Westworld in the training center on the elliptical

Home weights

Squats, interrupted by CG emergencies over and over

OSC yoga

Good vibes yoga class

Home weights

Squats

OSC yoga

Good Vibes yoga in my office

Home weights

Squats, cleans, presses

OSC yoga

Five Park class on my tablet

Home weights

Dead lifts and squats

OSC yoga

strength flow, yoga with Adriene

Home weights

deadlifts, cleans, OH press

Home weights

lots of squats

Home weights

upper body today

OSC yoga

stretch yoga in my office, Yoga with Adriene

Home weights

Many, many squats, and a bunch of other things

OSC yoga

45 minutes with 5 parks again

OSC yoga

45 minutes with 5 parks

OSC yoga

45 minute class in my office, Alo yoga again

OSC yoga

45 minutes in my office, Lululemon

Home weights

Lifted while Jordan dug holes for his pullup bar

OSC yoga

yoga in my office again, 1 hour power class with Alo Yoga

OSC yoga

1 hour Baron Baptiste, Lululemon power class on my tablet in my office. Forget how hard yoga can be

OSC run

3 miles east

Home weights

Lifted by myself for awhile, then with Jordan using the cool new squat rack I built

OSC run

3.1 cold miles

OSC run

3.0 miles

OSC workout

Another prison cell workout, upper body

OSC run

3 miles this morning, going the other way

OSC workout

Raining out so I actually worked out in my office with a couple dumbbells, doing upper body and core exercises

OSC run

4 cold and slow miles. Over 6 months since last run, but the stupid Coronavirus has taken away every other option available

OSC weights

Great lifting workout this morning

OSC elliptical

45 minutes with Altered Carbon

VH elliptical

45 minutes with Altered Carbon. Last day for the gym to be open because of the stupid Corona Virus

VH spin

Great Pam class, highest average watts yet with the app.

VH elliptical

45 minutes with Altered Carbon

VH spin

Pam class, tapped out by the end

VH elliptical

50 minutes with Altered Carbon

VH spin

Pam class

VH elliptical

50 minutes with Altered Carbon

VH spin

Pam class

VH elliptical

45 minutes with Altered Carbon

VH spin and weights

30 minute threshold test with the new app, then weights

VH spin

Pam class with the app, pretty cool

VH elliptical

45 minutes with Altered Carbon

VH spin

Pam class, 1st trying new app

VH elliptical

45 minutes with Fear the Walking Dead

VH elliptical

30 minutes with Lucifer then weights

VH elliptical and weights

30 minutes with Lucifer then weights

VH spin

Pam class

VH elliptical

45 minutes with Locke and Key

VH spin

Pam class

VH elliptical

45 minutes with Locke and Key

VH spin

Pam class, medium hard

VH elliptical

45 minutes with Locke and Key

1LF workout

Went with Cindy and did the weight machines she likes. Went over and did some squats and deadlifts as well, then the jacuzzi

VH spin

Pam class, good class though she was tough on herself for some reason

VH elliptical

42 minutes with Locke and Key

VH spin

Pam class, tough one

VH elliptical

45 minutes with Locke and Key

VH spin and VH weights

Pam class, medium hard today. Later on lifted with Jordan, chest and triceps

VH weights and elliptical

Bench and squat. Then 25 mins with Lucifer

VH spin

Pam class, particularly brutal class

VH weights and elliptical

Bench and Squats, then about a half hour of Lucifer

VH spin

Pam class, tough one

VH elliptical

45 minutes with a cool new show Locke and Key

VH spin

Pam class, full house all the bikes in the use even the ones outside the room

VH elliptical

50 minutes with the last Carnival Row

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

Pam class

VH elliptical

53 minutes with Carnival Row

VH spin

Kelly in for Pam this morning

VH elliptical

53 minutes with Carnival Row

VH spin

Pam class. Some drama with Dwight and Pam today

VH elliptical

55 minutes with Carnival Row

VH spin

Pam class

VH bodypump

Chasidy class

VH spin

New Pam class #1 starting over. Great one, tough

VH elliptical

55 minutes with Carnival Row

VH elliptical

55 minutes with Carnival Row

VH spin and ILF workout

Pam class, 200th one. Disco lights, donuts at the end and a great class. Just fabulous. Later did some weight machines with the wife, watched half a show on the elliptical, and jacuzzi

VH elliptical

55 minutes with Carnival Row

VH spin

Pam class

ILF spin

Absolute train wreck of the class with Susie, that used to teach at Valley Health. Just awful

1LF spin

Class on the high tech connected bikes with Becky. Great venue and equipment

VH elliptical

Squats with Jordan and 61 minutes with 1st episode of Carnival Row

1LF workout

1st time at One Life Fitness. Got in about 1/3 of a workout, on a couple of ellipticals and bench with Jordan

VH spin

Pam class, another tough one

VH elliptical and TISCOM elliptical

36 minutes with V Wars in the morning, 50 minutes with the last Witcher at lunch

VH spin

Pam class, from the back row

VH elliptical

55 minutes with The Witcher

VH spin

Adele in for Pam, recovery day

VH bodypump

112 launch class with a sore back, Chasidy Pam and Jose

VH elliptical

58 minutes with The Witcher

VH spin

Pam class

VH elliptical

58 minutes with The Witcher

VH spin

Pam class

VH elliptical

45 minutes with V Wars

VH spin

Pam class

VH elliptical

58 minutes with The Witcher

VH spin

Pam class, good one

VH bodypump

Chasidy class

VH spin

90 minute Pam class, tough one, wobbly after