Daniel Morgan middle school and VH spin and VH TRX

Another triple Monday! Ran with Joyce and Daryl for the first time, about 5 minutes quicker pace than normal thanks to their competitive streak, about 6 miles. Adrienne class with Sam after work. The usual, lots of fast songs and sweating. TRX class with Julie after that, surprisingly easy after the ridiculous day of exercising. Heavy on Rip trainer..