Jala Yoga 2/3 hot vinyasa and Jim Barnett pool

Went to Jala for the first time, class with just me and Jocellyn teaching. Apparently I was pretty dehydrated, had a very difficult time for about 1/2 the class. Ran with Joyce at lunch and almost tapped out. Had to stop several times, got a little messed in the head. About 5 miserable miles.