Old golf course and VH spin and TRX

Three a day, hurray! Ran on the golf course at lunch, took advantage to a bunch of mowing they did and ran on some paths I haven't been on in awhile, about 3.5 miles. After work did Adrienne spin with Sam and Adrienne TRX after. Playlist for spin was excellent, was pretty wrung out after that. Then another difficult TRX class, very, very tired.