A more or less daily description of fitness activity (mainly running)
Monday, October 12, 2009
DY morning buzz and Tow path @ Paw Paw WV
Saturday morning had a nice class, worked on a half lotus crow thing I liked. A little later drove to Paw Paw WV and ran on the C&O tow path thru the dark scary tunnel, a few miles further, then up and over the hill on the way back. About 5 miles.
No comments:
Post a Comment