Saturday, October 31, 2009
DY morning buzz and AT @ Ashby gap
This morning did a vigorous class, scorpion pose is hard. I came somewhat near doing it tho. After lunch ran on the trail from the Ashby gap trailhead to Rod Hollow shelter, perfect autumn day for running. I sorta overdid it, the way back was brutal. About 6 miles.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment