Old golf course

After that debacle yesterday I took it easy and ran to the golf course. Quads were very sore, about 3.5 miles.

Jala Yoga 2/3 hot vinyasa and Jim Barnett pool

Went to Jala for the first time, class with just me and Jocellyn teaching. Apparently I was pretty dehydrated, had a very difficult time for about 1/2 the class. Ran with Joyce at lunch and almost tapped out. Had to stop several times, got a little messed in the head. About 5 miserable miles.

VH TRX

Josh class this morning, pretty typical class, good workout..

MED neighborhood run

Ran with Joyce to Senseny Road, detour through Delco plaza, about 4.5 miles. Great day out.

Daniel Morgan middle school and VH TRX

Ran with Joyce at lunch, pretty good time, faster than normal, about 6 miles. Adrienne class after work, restored my faith in TRX after that crap last weekend.

Old golf course

Ran around a bit looking for the state of the paths, not so great really. About 3.5 miles.

Jim Barnett pool and VH spin

Ran with Joyce at lunch, about 5 miles. After work Adrienne class, not as good of music but a good class.

VH run

After Adele was a no show for the 90 minute spin, ran to the walking mall and back. Nice run, about 5.5 miles.

VH spin and TRX

Back to back Victoria classes today. Spin was typical, but TRX was absolutely brutal. Not sure if I'm going to do too many of those.

Daniel Morgan middle school

Ran with Joyce to the school, at a pretty good clip today, good weather, about 6 miles..

Jim Barnett pool and VH TRX

Ran a quick route to the pool trying to catch up with Joyce, to no avail. Another nice day out, about 5 miles. Very difficult TRX with Adrienne, tabata class, very very hard.

Jim Barnett pool

Ran to the pool as usual, very nice day out, about 5 miles.

Old golf course and VH spin and TRX

Three a day, hurray! Ran on the golf course at lunch, took advantage to a bunch of mowing they did and ran on some paths I haven't been on in awhile, about 3.5 miles. After work did Adrienne spin with Sam and Adrienne TRX after. Playlist for spin was excellent, was pretty wrung out after that. Then another difficult TRX class, very, very tired.

VH spin and TRX

Not sure what I was thinking today but, typical brutal Victoria class, ran around the pond during the break, then TRX class with Brittany. Lot of rip trainer again, damn I'm tired.

VH TRX and spin

Ran about 2 miles total before and after class with Josh. Got to do handstand with TRX at the end of class, very cool. Was pretty tapped out for Adrienne's class, but felt good after.

JIm Barnett pool

Ran with Joyce again. Something was up today, she walked more than usual. Warm and muggy out, about 5 mile.

Daniel Morgan middle school and VH TRX

Ran with Joyce at lunch, pretty decent run, not as much walking as usual with her lately, about 6 miles. Ran about 1 mile before another good TRX class with Sam again, Adrienne teaching. Bunch of new stuff.

VH spin and TRX

After work, a spin class and TRX class both taught by Adrienne, Sam was at spin. Spin flew by, TRX not so much. Sore and tired.

VH TRX

Got there early and ran about 2 miles before class. Heavy Rip trainer class with Sam, Brittany teaching. Arms will be sore tomorrow for sure.

Jim Barnett pool

Ran with Joyce, back to being very hot and humid. I felt good but Joyce wilted pretty fast, lots of walking, took off by myself towards the end. About 5 miles.

Jim Barnett pool

Ran to the pool, warm out but easier than yesterday, about 5 miles.

Daniel Morgan middle school and VH TRX

Ran with Joyce, some walking, didn't kick my ass like yesterday. About 6 miles. Ran about 1 miles before a very tough TRX class with Adrienne. Last time I will ever make a comment about a class being easy. A forearm pushup move with feet in the straps that no one could even do. Crazy.

Jim Barnett pool

Absolutely brutal run today, hot and humid. Had to walk up part of the last hill, among other places. Felt out of sorts the rest of the day. About 5 miles.

VH spin

Ran about 1 mile before a bit of a mixed up class today. Instructors were shuffled due to a lady needing medical attention during an Adele class. Ended up with Adele subbing for Adrienne, she is a real pro pulling a good class off with no prep.