DY advanced vinyasa

Monday night went to class, pretty hard, good inversions again.

AT @ Jenkins gap and DY open mat

Sunday morning ran in Shenadoah park. It was cold and a little rainy. Got snowed on a tiny bit and pelted with ice from the trees a whole lot. Later on went to open mat. Progressing real nicely on inversions, I was dog tired after the two a days.

Hot 5 and AT @ Snickers gap

Twisty class this morning. Lots of revolved poses and twists, light on chaturangas, heavy on balance. Later on I ran on the trail northwards from route 7. Made it farther than last time I was there, when I ran out of daylight and almost froze to death. About 5 miles.

ACE spin

Lunchtime class at work. Spun like crazy on the sprints, I gotta get a new monitor.

DY power yoga

Class last night, more inversions. I gotta say, that class isn't particularly easy, but it sure as hell isn't power yoga either.

3rd Winchester

Wednesday after work ran 3rd Winchester. Much better this time, a little warmer, fewer breaks, still only ran to the bridge but the pace was decent.

ACE spin

After work Tuesday had a nice spin class.

DY advanced vinyasa

Monday night had class, more inversions and lots of sweating.

DY open mat

Last Sunday went to class. She started a trend of inversions that carried thru the week.

Old golf course

At lunch Thursday ran on the golf course, pretty good pace. There were geese everywhere back there honking at me.

DY power yoga

Thursday night went to a very sweaty class, it was nice.

run downtown

Monday morning while my son was doing some of his seeming endless sleeping, I snuck out and ran downtown, to Cork and Washington and back, about 2 miles. It was nice.

DY power yoga

Thursday after work went to the power class, was good till we pulled out stupid exercise balls.

ACE spin

Wednesday at lunch went to another class.

ACE spin

Tuesday after work another great class.

DY advanced vinyasa

Monday night went to a good, hard class.

3rd Winchester and DY open matt

Early this morning ran at 3rd winchester, the snow had melted and it was nice out there, just a little cold. Didn't go all the way to the Red Bud Run lot, just to the creek, about 3 miles. Later went to class, was pretty good, did a decent flow, way too short as usual.

PY hot 5

Yesterday morning went to the usual class. It was absolutely fantastic, I wish I could get up there more often.

DY power yoga

Thursday night went to the power class, it was pretty good.

DY Sivananda and Yin yoga

Last night did back to back classes. Sivananda was the same as always, gentle easy class. Yin was good, I was sore from the two a days and it made me feel better.

ACE spin and DY advanced vinyasa

Monday at lunch had a nice spin class at work, then after work another tough Monday night class. Really made up for the disappointment the day before.

Towpath @ Shepherdstown and DY open mat

This morning drove up to Shepherdstown WV and ran on the C&O canal towpath. Struggled a bit since I haven't hardly run since all the snow started. Very beautiful place tho, along the banks of the Potomac, I will come back after it get warmer. This afternoon went to open mat class. Failed on some arm balances, got tons of criticism on poses, it was really a bit of a drag.

YT power hour

Yesterday morning went to class at the new location in the bike shop. The floors were sheets of splintery plywood, due to the busted pipes I guess. Great class, very fast flow, I really love her classes.

ACE spin

Lunchtime spin class at work on Friday. Good workout for only a half hour, got a sideache even.

DY power yoga

Power class on Thursday night. Very nice class again.

DY all levels vinyasa

Class Wednesday night, must not have been to amazing cuz I can't remember a single thing about it right now.

ACE spin

Good, sweaty class after work tonite, I'm tired as hell right now.

DY advanced vinyasa

Class last night was hard! She really brought it and I couldn't be happier. I did a cool side crow alternate arm balance too.

PY hot 5

Got up early this morning and drove up there. Great class, kicked my ass good. Super fast vinyasa flows, I really like that place.

DY boga

This morning tried to run at 3rd winchester, sadly it was under 1-2 feet of snow. I made it less than a mile in before giving up, tore up my shin pretty nicely. Boga was good tonite, great food, nice conversations.

DY power yoga

Last night went to power yoga class. Pretty much kicked ass, Jill got it right for sure.