Run and gym

This morning went for a short (1 mile) run on the canal before the sun was up. At lunch went to the gym and lifted weights, legs only, did other leg exercises and some core stuff as well.

Spin and run

This morning went to Debra's spin class. A couple hours after went to the park and ran for 15 minutes on the grass with Jordan.

Swim

Swam laps this morning for a half hour, 4 and 1, then steam room. Got a massage after.

Another little run

Went to Horizon park this morning before work and ran in a ballfield for 10 minutes. It was cold as hell and the stupid park guy turned the sprinklers on the infield to keep dust down i guess.

Spin

Did Walt's spin class after work tonite, brutal. The plan now is to do two of these a week.

RUN !!!!

I had my orthopedic surgeon followup appointment today. Got xrays and he told me that while I still had the black line of doom that I could start running again. 5, 10 and 15 minutes every other day on grass, then the same thing on hard surface after that. Of course I went directly from his office to Horizon park, changed clothes and ran for 5 mins. around one of the ball fields. YAY!!!!!!!!!!!

Last PT

Had my last PT appointment at lunch today (thank god). Doctor appointment on Wednesday and with any luck I will be running later this week.

Spin

This morning did Debra's spin class, she was out again, her father died while she was back on vacation. The instructor, Jim, had us doing hill repeats for the hour.

Swim

Yesterday morning went to the gym early and swam laps, 4 and 1 or better, some long stretches. After lunch went to the driving range with the boy.

PT and swim

Had PT this morning. After lunch swam laps at the gym for a half hour, 4 and 1, and steam room.

Swim

Yesterday at lunch swam laps for a half hour and steam room.

PT

PT this morning, with the incredibly hot stand in therapist again, yay.

Spin and Golf

This morning went to 9am spin class, Christi standing in for Debra on vacation. She played Drowning Pool, Chevelle and Serj songs, which was great compared to the usual top 40 crap. Gonna try to catch some of her classes at the Gilbert gym. After lunch played 9 at Fiesta Lakes with Jordan.

Swim

This morning swam laps for half an hour, 4 to 1, then steam room.

PT

Pt this morning again.

PT and Swim

Had PT this morning, basically exercised for a solid hour and had a pretty good workout. At lunch went to the gym to swim, some old guy keeled over on the cool deck with a heart attach or something. I swam for a half hour and went in the steam room.

Swim

Swam for a half hour yesterday at lunch and steam room.

Spin

Went to spin class yesterday morning. A couple hours later hit balls at the driving range with Jordan, that makes 2 days of that in a row.

Swim again

Swam this morning, a half hour with all kick turns, no touching down the entire time. Then 10 mins. in the steam room.

Swim

Swam laps for a half hour at lunch today, incorporated kick turns into it so I only touched bottom maybe 4 times, after that steam room as usual.

PT

Had PT after work today, did all the usual exercises and got 10 mins. of e-stim on the muscle on the back left side of my left knee, it felt weird at times.

Swim

Swam at lunch today for a half hour (a long half hour) and went in the steam room.

PT

PT first thing this morning. Andy seemed to think the problem is tightness behind my left knee, we shall see.

Spin and Golf

Went to Debra's spin class this morning, had a nice workout. Right after walked nine at Fiesta Lakes with Jordan.

Triple day

This morning I went to the gym early to swim laps, swam for a half hour and then a little while in the steam room. The massage yesterday really helped my shoulder, its like 100% better now. Around lunch Jordan and I went and drove golf balls, we both hit very well. A few hours later we went to the gym to play racquetball, but there was casting call going on for American Gladiators and there was a million people there, so we played a couple games at Dobson like the old days.

PT again

Went to PT this morning, this time with a hot blonde stand in physical therapist for Andy.

PT

Went to PT this morning, nothing particularly remarkable.

Swim

Swam at lunch for a half hour then steam room.

PT

Yesterday morning had a PT session. Legs are sore today. On a bright note I don't think my toe is broken, it seems to be getting better.

Swim

Swam for a half hour this morning. Getting out of the the pool I stubbed the longest toe on my left foot on the bottom step of the pool and I'm pretty sure I broke it, the last joint is black and blue now. Steam room after that and Jordan and I played 9 holes at Fiesta Lakes. We walked it and I didn't notice the bruised toe till I took off my golf shoes at the end. It hurts like hell.

PT

Yesterday morning I had PT, worked on a lot of lateral movement stuff.