RUN !!!!

I had my orthopedic surgeon followup appointment today. Got xrays and he told me that while I still had the black line of doom that I could start running again. 5, 10 and 15 minutes every other day on grass, then the same thing on hard surface after that. Of course I went directly from his office to Horizon park, changed clothes and ran for 5 mins. around one of the ball fields. YAY!!!!!!!!!!!