Monday, March 31, 2008

Quartz-Westworld-Taliesen-Javalena loop

At lunch parked at the 104th St. trailhead and ran a loop (sort of a loop) down Quartz trail, across the golf course to Westworld, back across the golf course to Taliesen trail, eventually back to the start along part of the Javalena trail. About 3.2 miles, the new heart rate monitor worked great, average rate of 142, which is my 80% number, spent about half the time closer to 150. And it was beautiful outside with all the flowers.

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