VH workout

Spent about 50 brutal minutes on the power mill this morning

VH bodypump

Went to the noon Lauren bodypump today

OSC run

Ran at lunch towards Opequon, pretty chilly out, about 4 miles.

OSC yoga and VH bodypump

Bikram at lunch, 86 degrees. Victoria bodypump after work.

VH bodypump

Lauren bodypump class this morning

Rose Hill

4 times around Rose Hill this morning, 4.4 miles.

3rd Winchester

Ran after work, the trails behind the stadium and the new ones on the right. About 4.5 miles.

VH bodypump and OSC yoga

Adrienne class this morning, one track I had never heard before. Did Bikram after lunch, got the room to 88 degrees

VH workout

Skipped TRX tonite and climbed on the power mill. 45 mins and 1192 calories

VH bodypump and OSC yoga

Lauren bodypump before work. Yoga after lunch, many, many sun salutations and some stretching.

OSC run

Freezing ass cold run at lunch, about 4 miles towards Leetown road.

VH bodypump

Lauren Sunday class, was nice

VH kettlebells

Adrienne kettlebells this morning, did some power mill before as well

OSC yoga

Bikram at lunch, room was like 40 degrees when I started jeez

VH TRX

First time back to TRX in at least a month. Strength workout with weights, very nice

VH workout

30 minutes on the power mill this afternoon

VH bodypump

Victoria class, lots of mistakes and modifications

FINCEN workout

Went to the gym at the hotel, ran a couple miles on the treadmill and lifted some weights

VH bodypump

Lauren class this morning, all good just one big screwup

OSC yoga and VH spin

Bikram around lunchtime. Adrienne spin with Cindy (part of it anyway) after work

VH bodypump

Victoria bodypump this morning, with some pretty big unintentional deviations

VH workout

Spent some time on the power mill, then walked some at Rose hill

VH bodypump

Adrienne class this morning. I was very, very tired, not enough sleep and conflicts with others. Made it through tho

VH bodypump and bodypump and pop pilates

Lauren class before work, lots of mistakes sadly. Adrienne class after work, great to be back in that class, very tired after.

OSC yoga and VH spin

Bikram after lunch, Adrienne spin class with Cindy after work.

VH bodypump

Chasidy class this morning, nice mix of tracks

Rose Hill run

Ran 4 times around Rose Hill, did pretty well, about 4.4 miles.

VH workout

Went to the gym, about 40 minutes on the power mill, 10 on the elliptical.

VH run

Got out early, a half day, and went to the gym. Ran down Amherst to Selma and back, about 3.5 miles.

VH bodypump and OSC yoga

Lauren bodypump this morning. Bikram with a few modifications at lunch

OSC yoga and VH spin

Bikram at lunch. After a too long embargo, Adrienne spin class after work, very nice.

VH bodypump

Mini quarterly bodypump with Les Mills people, Jeremiah specifically. Class had 4-100 bonus tracks, instruction after was interesting

VH run

Ran from the gym to the walking mall and back, visited Jill while I was down there.

OSC yoga

Did about 40 mins of sun salutations, and another 20 of stretches

VH bodypump

Lauren bodypump this morning before work

OSC yoga

Bikram at lunch

VH bodypump

Victoria class this morning, went well

VH workout

Worked out again with Cindy, half hour on the power mill then biceps/forearms.

OSC yoga

Had a nice Bikram session at lunch.

OSC yoga and VH bodypump

Bikram at lunch. Victoria bodypump after work, much more bearable this time, a good mix of tracks.

VH bodypump

Lauren bodypump again this morning, good class.

OSC yoga and VH TRX

Bikram at lunch, 90 degrees! Lauren TRX after work, considerably different than I'm used to but we did handstands and that is cool

VH bodypump

Lauren TRX this morning, she did well.

VH workout

Went to the gym with Cindy today, did stair machine, battle ropes, TRX and free weights.

VH bodypump

Horrible Victoria class after work, didn't really enjoy it very much, other than getting a workout

VH bodypump

Class this morning with Lauren. She did much better than last I was in here

OSC yoga

Bikram in my studio after lunch

OSC yoga

Bikram in my studio after the federal all hands meeting

VH bodypump

Adrienne bodypump before work, bar was very heavy for some reason this morning

VH TRX

Adrienne TRX class after work, full class, used dumb bells

OSC yoga and VH bodypump

Bikram in mid afternoon. Adrienne bodypump after work.

OSC yoga and VH spin

Bikram at lunch. Adrienne spin after work, all classic rock.

VH bodypump

Chasidy class with Cindy this morning. I liked it alot, she did not.

VH bodypump and OSC yoga

Adrienne bodypump before work, bikram at lunch

OSC walk and VH bodypump

Walked about 4.5 miles with Joyce at lunch, sweat a lot. Got to leave early from work so went to Victoria bp instead of TRX, she did 99 with all her dumb modifications trying to make it harder.

OSC yoga and VH bodypump

Did a slightly abbreviated Bikram at lunch to make it into the PM training window. Adrienne bodypump after work.

VH spin

Adrienne spin class with Cindy after work

VH workout

Went with Cindy, did a half hour again on the tread climber, killer. Did some triceps after

OSC yoga

Bikram at lunch for the 4th day in a row

OSC yoga

Bikram after lunch today, getting better, back feels good

OSC yoga and VH TRX

Bikram at lunch. Adrienne class entirely on the straps after work, nice change of pace.

OSC yoga and VH bodypump

Bikram at lunch. Adrienne class after work was great, talked to Brad for awhile.

VH spin

Susie spin class with Cindy

VH workout

Went to the gym and did some stuff, rope pull and free weights, all upper body.

VH bodypump and OSC yoga

Adrienne class this morning, back didn't cause too much difficulty. Bikram at lunch in a pretty cold room, Jada was in there and I couldn't turn the heat on till half way thru.

VH TRX

Adrienne TRX with a bad back, parts of it were pretty bleak.

OSC yoga and VH bodypump

Achy back Bikram at lunch. Adrienne bodypump with 2 81 tracks and rest 99. Went ok

VH workout

Went with Cindy and did a variety of stuff, machines and etc.

Home bodypump

Did bodypump 80

VH spin

Did Susies class with Cindy this morning.

VH TRX

TRX class dialed down a little for my bad back by Adrienne

VH bodypump

Adrienne bodypump class after work

VH spin

Adrienne class with a sore back. Went ok but doesn't bode well for the immediate future

VH bodypump

Victoria class for the first time in awhile. A mix of releases, 3 from 99. Back hurt

OSC yoga

Did the shortened Bikram with Terri from finance today. Very nice to have someone else in there!

VH bodypump

Adrienne bodypump, first one in a week. Same weights, went well.

VH TRX

Adrienne class with weights, ended up being tough on the quads

VH TRX

Practiced TRX yoga with Adrienne for a short time before Cindy flipped out over some bullshit and I had to leave

Rose Hill

Ran with Adrienne and Ed, cuz of all the walking had to do a couple more laps at the end to get about 3 miles in

VH bodypump

Adrienne class with 99 thru lunges again. Went very well

VH TRX

Crazy Adrienne class using the ballet bars. Flat out unable to hold a plank or do a pushup for the last 10 minutes

OSC yoga and VH bodypump and pop pilates

Did bikram at lunch with minor monifications for my sore back. Adrienne bodypump was good, usual weight and didn't suffer too much. Stayed for half hour pop pilates, not too hard.

VH spin and spin

Spin before and after work with Adrienne, subbing for Penny in the morning. Sweat a lot early and sweat even more after work.

VH kettlebells

Adrienne kettlebells class this morning. Back was hurting pretty bad, time for a break.

OSC yoga and VH bodypump

Bikram again at lunch. Adrienne bodypump after work, 99 all the way thru lunges.

OSC run and VH TRX

Ran the 5k route at lunch, was a little rushed today. Tough Adrienne TRX after work today, pretty beat down from the workouts yesterday.

VH bodypump OSC yoga and VH bodypump

Lauren bodypump before work with many errors as has become common. Bikram and lunch, and Adrienne bodypump after work. Toughest workout day in quite some time.

VH bodypump

Adrienne 8am class, bunch of new people to me, 99 tracks through triceps.

Shawneeland run

Ran the route to Potomak and back, about 4 miles, not too brutal.

VH yoga

Want to the gym at lunch on a half day and showed Adrienne a bunch of yoga, arm balances and inversions.

VH bodypump and OSC yoga

Early morning Adrienne bodypump, 4 99 tracks this time. Went heavier on some and lighter on others. Bikram at lunch again, did well. I am very, very sore right now

OSC run and VH TRX

Had to redirect after my yoga room was occupied today, ran to Leestown road instead. Almost ran the entire time, not much slower than normal. Adrienne tabata TRX class after work, makes the cardio part a little easier actually

VH bodypump

Adrienne subbing for Lauren class before work, 3 99 tracks. Missed after work for her surprise bday party

OSC yoga

Bikram at lunch, good times. Traffic accident made me miss spin after work, grrrr

VH bodypump

Adrienne class this morning with the first 2 tracks from 99.

VH workout

Went to the open house day at the gym this morning, used new stair and elliptical machines, and ran around the pond for a bit.

VH bodypump and OSC yoga

3rd edition of the same Adrienne class this week, looking forward to the new tracks. Got a little wobbly and dropped a weight after triceps so took a little weight off the last few tracks. Bikram in my yoga studio at lunch, better each time.

OSC run and VH TRX

Ran to Leetown rd at lunch, did much better, much less walking, 4.6 miles. Adrienne TRX class after work, stayed on the strap the entire time. Been a while for that.

VH bodypump and bodypump

Two Adrienne classes in one day. Same tracks, did much better after work than before, added a little weight the second time.

OSC yoga and VH spin

Bikram at lunch again, got each foot in the hands for standing pose, for a while anyway. Adrienne spin after work.

VH weights

Went to check out the new equipment around lunch. Worked out for a few mins with Ed and Adrienne, spent most of the time doing chest, shoulders and triceps with free weights

OSC yoga

Bikram series at lunch again. Finally remembered the thermometer, got it up to 90

DY intermediate and up

Jill class, went with Adrienne. Difficult for sure, but fun. Got drenched in a rainstorm after

VH bodypump and bodypump

Lauren in the morning and Adrienne in the evening, as usual. Morning was tough, sore and tired, evening was better

OSC yoga and VH spin

Bikram again at lunch, getting better at it! Adrienne spin class with one of my songs, Black Honey.

VH bodypump

Victoria class this morning, straight 98, much much talking

Shawneeland run

Ran the Shawnee trail loop, lots of walking as has become the norm, about 3 miles.

VH run

Ran from the wellness center down Amherst to Braddock and back, about 4.3 miles. Last mile and a half was brutal thanks to the heat.

VH kettlebells

Class this morning with someone named Krista subbing for Adele. Very fast paced and difficult class

VH bodypump and bodypump

Lauren made some huge mistakes this morning, pretty ridiculous. After work Adrienne was great as usual.

OSC yoga and VH spin

Bikram at lunch again, pretty much have it down now. Adrienne spin class with some more of my songs tonight, fun.

VH bodypump

Another great Chasidy class, at least 4 tracks I haven't heard before.

OSC yoga

Bikram at work again, closer to getting it right.

VH bodypump

Adrienne class before work, good class did pretty well

OSC run and VH TRX

Cut the lunch run short, while looking for pokemon, about 3.5 miles, running and walking. Adrienne TRX after work, felt pretty good

VH bodypump and bodypump

Lauren before and Adrienne after work as usual. Morning hurt a lot more than evening, felt pretty good after work.

OSC yoga and VH spin

About an hour of Bikram at lunch, got the room pretty warm. Good Adrienne spin class after work with 3 of my playlist songs in it.

VH bodypump

Great Chasidy bodypump class this morning, big variety of tracks.

Shawneeland run

Ran the powerline/Laurel run/Tuscarora loop this morning. Walked a bunch as well, about 3 miles.

VH kettlebells

Adrienne kettlebells class this morning, had a little two heavy set of bells. Did a little yoga after

VH bodypump and OSC run

Adrienne bodypump before work, still pretty tired. Ran to Leestown, ran/walked really, 4.6 hot sweaty miles.

VH TRX

Adrienne TRX after Cisco labs, Carissa was there which was awesome. All the strap was on the bosu, very difficult class

VH bodypump

Lauren bodypump before Cisco labs in Herndon. Pretty sore from the Bikram yesterday.

OSC yoga and VH spin

Heated up the pavilion at lunch and did the entire Bikram series, took 90 mins so I must have done it pretty closely. Adrienne spin after work was sweaty and usual. Very tired after all that

VH bodypump

Adrienne class with Carissa this morning, her first class.

OSC run

To Leetown road again at lunch. Hot and a bunch of walking again, 4.6 miles.

VH bodypump and OSC yoga

Back to early morning bodypump with Adrienne, fun. Did the Ashtanga primary series (more or less) in the new workout room at lunch. Not very bendy right now

OSC walk and VH TRX

Walked with Joyce at lunch, about 4 miles. Good Adrienne TRX class after work, working with a partner

Home bodypump

Did bodypump 75 at home this morning. Really good release

Wrightsville run

Ran away from the ocean on the path everyone was using, to the park and back. About 3 miles. Great park and nice flat run.

Wrightsville run

Ran on the beach for a short run, about 2 miles. Great scenery

OSC run

Ran to Leetown road, lots of walking as usual. 4.6 miles.

VH bodypump and bodypump

98 Class with Lauren in the morning, she did better today. 98 class with Adrienne after work, biceps and core swapped out.

VH spin

Another sweaty Adrienne spin class after work today

Hike

Group hike @ Elizabeth Furnace, killer 8 mile loop. Everyone was very beat by the end.

OSC run

Ran the 5k route again with minimal walking, warm and muggy, 3.1 miles.

VH bodypump

Adrienne 98 class this morning, pretty droopy after the hard TRX last night.

OSC walk and VH TRX

Walked with Joyce at lunch almost to Opequon, ran about 1/2 mile of it. Muggy out. Large Adrienne TRX class after work, 21 people split into 3 groups, running in each circuit. Fun and hard class

VH bodypump and bodypump

98 twice today, Lauren in the morning and Adrienne after work. Some of the tracks are growing on me

Home bodypump

Did 71 this morning in my office, good release

VH bodypump

Adrienne class before work, 98

OSC walk and VH TRX

Walked with Carol and Nancy to Opequon at lunch, 5.2 miles. Good Adrienne TRX class after work

VH bodypump and bodypump

98 classes before and after work, Lauren and Adrienne

VH spin

Went to Adrienne spin class after getting back from overnight for the GNR. Good class

VH bodypump

98 launch class with Adrienne and Victoria. They did a nice job, good class.

VH bodypump

Practiced 98 with Adrienne at the gym for about 2 1/2 hours today. Some of the tracks multiple times. Pretty worn out after

OSC run

Ran the 5k route again, very little walking, so there is definite improvement. There was a bear on the trail the other direction, so good choice there. 3.1 miles.

VH bodypump

Adrienne class this morning, a couple more 98 tracks, 5 more to go.

OSC walk and VH TRX

Walked with Carol and Nancy to Opequon as usual, 5.2 miles. Another very full Adrienne class after work, this one went better, good workout.

VH bodypump, bodypump and pop pilates

Lauren subbing for Christin before work, some new 98 mixed with a bunch of other things. Adrienne class after work with some 98 as well. Stayed for the half hour pop pilates after, seemed like a lot longer than a half hour

VH spin

Good Adrienne spin after work, mixed in some of my playlist songs.

Home bodypump

Did 59 in my office this morning. Not too hard really, still working through the equipment issues

VH kettlebells

Adrienne class this morning, felt very good and worked hard at it

VH bodypump

Early Adrienne class again with the 98 core track and the rest the same. Did max weight for the first time on dark skies.

VH spin and OSC walk

Early morning spin class with Adrienne subbing for Penny. Walked with Carol at lunch to Leetown road, 4.6 miles with a sore leg again.

VH bodypump and bodypump

Christin class in the morning, 94, and Adrienne class in the evening.

OSC walk and VH spin

Walked with Carol to Opequon, 5.2 miles. Perfect out, leg hurt more than usual. Good Adrienne spin class after work as usual.

OSC run

Ran and lunch for the shortest route ever at OSC, the 5k route. Also walked about a third of it, not much on running right now. 3.1 miles.

VH bodypump and SY hot all levels

BP before work with Adrienne and yoga after work with Adrienne. BP wasn't too bad, yoga was very sweaty

OSC walk and VH TRX

Walked with Carol and Nancy in the neighborhood at lunch, about 5 miles. Adrienne TRX class was very busy, pretty much full. Was a good class this time though, better than others recently.

VH bodypump and bodypump

Christin before work, Adrienne after work. Pretty damn tired both times to be honest.

OSC walk and VH spin

Walked with Carol to Opequon at lunch, pretty nice out, 5.2 miles. Adrienne spin class after work, a few of my songs in there.

Hike

About a 6 mile group hike on the Appalachian trail to Buzzard hill

Home bodypump

Did 54 with the new bar I just bought. Difficult adapting to lb metal weights

3rd Winchester

About a 4 mile walk around the battlefield this morning with Adrienne. Very overgrown behind the football field

VH bodypump and OSC walk

Adrienne class this morning, same set as the last couple. Walked with Carol and Nancy at lunch in the neighborhood across Rt. 9, about 5 miles.

OSC walk

Walked with Joyce to Charles Town road, with a minimal amount of running, 5.6 miles.

VH bodypump and OSC walk

Early morning bodypump with Adrienne subbing for Christin, the two new tracks again. Walked with Carol and Nancy to Opequon, 5.2 warm miles out.

VH bodypump

Went to Adrienne class early on the holiday. 2 replacement tracks from 81, warmup and lunges.

VH weights

Went and lifted with Jordan, chest shoulders and triceps. He is weaker and I am stronger so it went pretty well, wasn't that much below him.

VH bodypump

4 hours liberty today for the holiday weekend, so went to Lauren noon bodypump class. 97 with pretty minor mistakes this time

VH bodypump

Adrienne class before work as usual

OSC walk and VH TRX

Walked with Carol and Nancy and lunch leg getting slowly better, 5.2 miles to Opequon. 1st half of TRX was good, 2nd half sucked. Not sure I can keep doing this class, Adrienne or not

VH bodypump and bodypump

Christin class was 97, Adrienne class was the same as recently.

OSC walk and VH spin

Walk with Carol and Nancy was ok, hurt again but not unbearable like last time, 5.2 miles to Opequon. Spin class was good, 2 of my songs at the end.

VH bodypump

Went to Adrienne class with Cindy, first time for her at the gym in months. Back row was weird but class was fine, Cindy struggled but so does everyone else the 1st time

VH run and yoga

Tried to go to kettlebells but class was full, so ran down to the walking mall and back. Found a stress that really helped when my leg started acting up, so made it back in time, about 4 miles. Practiced some yoga with Adrienne next, showed her some arm balances and inversions

VH bodypump

Early morning class with Adrienne again.

VH bodypump, bodypump and pop pilates

Christin class in the morning, Adrienne class after work, and half hour of PP. Great workout day

VH spin

Adrienne spin class after work

Hike

Hike with a small group up half moon mtn and back, about 6.5 miles. Not much of a workout but a good time anyway

SY hot vinyasa flow

Caroline class this morning with Adrienne. Good class again, not easy.

VH bodypump

Lauren class at noon. 88 with a little 96 and 97, also lots of little screwups, oh well.

VH bodypump

Early morning Adrienne class again, same lineup as Tuesday. Felt pretty good today and went heavy on squats.

VH bodypump and bodypump

92 with Christin in the morning, with funniest pronunciation of Azalea ever. Continuation of 97 with Adrienne with replaced shoulder track after work.

VH spin and pop pilates

Back to back Adrienne classes. Sweaty spin class followed by medium difficult pilates. Hard to do a few of the sets but overall not too bad. Very tired after all that though

VH bodypump

Lauren class this morning, 96 and 97 this time and she did much better, I screwed up alot myself tho

VH bodypump

Went late morning and did 80 by myself. Some very nice tracks in this release

VH kettlebells

Adrienne tabata class, parts very challenging, but very enjoyable

VH bodypump

Class after a long day in DC with Lauren subbing for Chasidy. Combined 88, 96 and 97, unfortunately she made a mess of things

VH TRX

Adrienne class tonite started out hard and got progressively easier, lots of goofing off

VH bodypump and bodypump

94 with Christing, really struggled this morning. 97 with 3 swapped tracks with Adrienne, felt much better and went heavy.

OSC walk and VH spin

Miserable walk with Carol and Nancy to Opequon and back. Horrible thigh pain for about the last 2 miles, 5.2 miles total. Good spin class with Adrienne after work, as usual.

VH bodypump

Adrienne bodypump class this morning, heavy weights all around

Shawneeland run

Ran the Shawnee trail loop this morning, thigh starting killing me about 2.5 miles into the 3 mile run.

VH bodypump

Adrienne class before work again, heavy

VH TRX

Adrienne class after work, did better this time.

VH bodypump and bodypump

Christin before work and Adrienne after work. Went back to max on squat for both classes, heavy on others as well.

VH spin

Adrienne spin class, she played one of my nonpoints which was very nice.

VH bodypump

97 Class this morning with Christin.

SY hot vinyasa flow

Caroline class with Adrienne and a couple other people from the gym. Packed room and actually got pretty hot in there, not easy.

VH bodypump

97 after work with Adrienne, replaced bicep track from 88.

OSC yoga

Free yoga at campus 2 with Liz on one of my training days. Super easy.

VH bodypump and bodypump

94 this morning with Christen, 97 after work with Adrienne.

OSC walk and VH spin

Walked with Nancy at lunch, Opequon 5.2 miles, some guys yelled some extremely rude stuff to her. Spin after work with Adrienne.

Group hike

Went with a few people to Harpers Ferry, pretty easy, 5 miles or so.

VH bodypump

Went after lunch and did 88 alone. Already knew most of these tracks.

OSC walk

Walked with Nancy to Leetown rd at lunch, 4.6 miles.

VH bodypump and OSC walk

Early class with Adrienne, felt good this morning, bounced back from last night. Walked to Charles Town rd with Carol and Nancy at lunch.

OSC walk and VH TRX

To Opequon with Carol and Nancy, 5.2 miles, a little chilly out. TRX was one big struggle today, back hurt and was very tired.

VH bodypump and bodypump

Christin got through all of 97, cheating with notes almost the whole way, just messed up the warmup pretty bad. Adrienne killed it as always, worn out after.

VH kettlebells

Back from Vegas, took Adrienne class this morning. Pretty easy but my back hurt afterwords.

VH bodypump and bodypump

Christin in the morning and Adrienne in the evening again. Most of 97 early and all of it late.

OSC walk and VH spin

Walked with Carol to Opequon, got rained on a little bit, went fast because of it, 5.2 miles. A bit droopy at spin after work, good playlist from Adrienne.

VH bodypump

97 practice with Adrienne, Christin and Sherri. All the way through, shoulders twice. Slower pace so it wasn't as bad.

DY dynamic flow

Jill class again, difficult class today, pretty rung out after

RY all levels

Another not too difficult class with Kathi

VH bodypump and OSC walk

Early morning class with Adrienne, struggled mightily with lunges. Walked at lunch with Carol to Charles Town road, 5.6 miles. Very nice out.

OSC run/walk and VH TRX

Went with Joyce and her dog from the parking area to Opequon Ln and back at lunch, 4.7 miles. Ran maybe 1/4 of the way. After work had a hard TRX class with Adrienne, pretty worn out after.

VH bodypump and bodypump

Adrienne subbing in the morning and teaching in the evening. Actually took some weight off on the second class, very tired legs.

OSC walk and VH spin

Walked to Opequon with Carol on a very, very windy lunchtime. After work spin class with an interesting new playlist with Adrienne, got after it more than usual.

DY all levels flow

Class with Jill this morning. New studio was nice, class wasn't easy. Great seeing Jill.

VH bodypump

Practiced for awhile this morning with Adrienne, lots of chatting and not so much working out so only got through 4 tracks.

VH bodypump and JY lunch express

Very heavy class with Adrienne, with an extra practice biceps after. Class in Shepherdstown at lunch with Jocelyn, very nice.

OSC walk

Walk/run with Joyce at lunch to Charles Town road. Probably only ran about 1/3 of it. Beautiful out, 5.6 miles

VH bodypump and bodypump

Christin class before work and Adrienne after work again. Heavy in the morning and a little lighter in the evening

VH spin

Went in to work early so was able to leave early and go to Adrienne spin for the first time in like 6 months. Was nice seeing the regulars.

VH bodypump

Did 90 this morning, once again while Victoria was doing her techno nonsense next door.

VH bodypump

Did 88 this morning while Victoria did one of her ridiculous spin classes next door.

VH bodypump

Practiced 97 again with Adrienne this morning.

Alameda TRX

Did what turned out to be a pretty easy TRX class at the CG gym at lunch

Alameda gym

Went to go to crossfit, but they wouldn't let me in with some stupid intro class. Instead did about a half hour on the spin bike and a half hour with weights, squats, back and lunges.

Alameda run

Ran from the hotel onto and around Coast Guard Island and back. Feet were killing me in crappy old shoes, about 3 miles.

VH bodypump

Used the empty room this morning and did 81 on my tablet. A bit different than the new ones.

VH spin

Victoria class, horrible music as usual but worked hard regardless.

VH bodypump

Went to Kelly's bodypump again, with Adrienne this time. Probably not going to do it again.

VH bodypump

Early morning Adrienne class, with first two tracks from 97. After practiced 97 triceps and lunges, ouch.

VH spin

Early class with Adrienne subbing for Penny. Good, usual stuff.

VH bodypump and bodypump

Christin class in the morning, Adrienne class in the evening. Morning was 94 and evening was the same set Adrienne has done for a week or two. Tired and little sore after.

OSC walk and VH pop pilates

Walked with Carol and Nancy at lunch to Opequon, 5.2 miles of walking as fast as humanly possible. Glutes hurt the next day again.  After work another pop pilates class with Adrienne, not easy, not able to complete a few sets actually.

VH spin and bodypump

90 spin with Adrienne, difficult class. Right after did about 90 minutes of 97 practice again with Adrienne. Great morning of working out.

VH bodypump

97 practice with Adrienne this morning, about 90 minutes. Fun!

RY all levels flow and VH spin

Another class with Kathy, pretty easy once again. Spin with Susie after work, good workout.

VH bodypump and OSC run

Early morning class with Adrienne, got a little wobbly on lunges. Ran through the neighborhood at lunch to Short Rd, cold out and not so pleasant, 3.4 miles.

VH TRX

Another wild Adrienne circuits class, boys versus girls, weird.

VH bodypump and bodypump

5:30 AM Christin, 5:30 PM Adrienne. Morning was all 92, evening a mix. Pretty tired.

OSC run

Leetown road and back. Nasty cold wind all the way back, 4.6 miles.

VH spin

90 class with Chasidy. Good class, good workout. A little later went for a hike/run around pinnacle, ran 1-2 miles.

VH spin

RPM 63 after lunch in what is becoming a pattern, to avoid Victoria's stupid classes.

VH bodypump

Lunchtime class with Kelly. Insane amount of resets due to bad timing and etc. wow.

VH bodypump

Adrienne class this morning, about 1/2 96 and 1/2 other. Felt great after

VH bodypump and bodypump

Before went to the early class, Lauren was subbing for Christen. Straight 96, took a little weigh off the heavy tracks. After work went to Adrienne's class, did pretty much the same weights, pretty tired after.

OSC run

Slow run today to Opequon rd. Just a little cold out, 5.2 miles.

VH spin and bodypump

90 minute spin with Adrienne this morning, followed by bodypump 97 practice with Adrienne. Warmup and squat tracks, a bunch of times each. Nice workout.

Shawneeland run

Cochise/Maple/Inca/Tecumseh and back. Very nice morning, been a long time since I have gone in the neighborhood. About 3 miles.

VH bodypump & OSC run

Adrienne class this morning with another new and difficult chest track. At lunch to Leetown rd and back, almost pain free 4.6 cold miles.

VH TRX

Another nice Adrienne circuits class, a little easier this week.

VH spin

Went in after lunch and did another video, RPM 57.

VH spin

90 class with Lauren. She put together a valentines day playlist, very nice.

VH spin

Went in after lunch for a video, RPM 64.

VH bodypump

Class with new instructor Lauren filming her video for certification. Adrienne there helping, got this one memorized pretty much.

VH bodypump

Early morning class again with Adrienne.

VH TRX

Another fun circuits class with Adrienne.

VH bodypump

Class after work with Adrienne

JY express

Class at lunch in Shepherdstown with Jocelynne. Cool studio in an old house. Good class, not too hard.

VH bodypump

Victoria class this morning, felt good today.

Renew yoga

First time at a new studio in Charles Town, all levels flow class with Kathi. Middle difficulty class, very enjoyable.

VH bodypump

Adrienne class before work again. Not too bad considering it was around 6am.

VH TRX

Excellent Adrienne TRX circuits class after work today. 13 people, back and forth between the straps and cardio, great workout and fun.

VH bodypump

Adrienne class after work, heavy again.

OSC run

Snow covering the trail and all the shoulders, just ran thru the neighborhood to Short Rd and back, 3.4 miles.

VH spin

Went late this morning and did a long difficult video, almost entirely standing.

VH bodypump

Victoria class this morning, heavy again. Almost back to max

VH bodypump

Class at lunch, Adrienne sub for Kelly. Extra heavy today

VH bodypump

Morning class with Adrienne

VH bodypump

Noon class with Victoria subbing for Kelly due to the impending blizzard. good times

VH bodypump

first 5:30 AM class today. Same bodypump, a little slow to get going but it went fine.

VH bodypump

Class after work, got weights close to normal.

VH spin

Hour spin video late morning, about half of it was off the bike

VH bodypump

Victoria class, as expected. Added weight back to squats

VH TRX

Adrienne TRX with Joyce at lunchtime, it was nice being back in this class after months off

VH bodypump

Adrienne class with Sam, nice to see her. Didn't suffer as much as last Friday.

VH spin

Went to the gym late morning and did another video on my tablet. This one sucked, dumbells and abs off the bike.

VH bodypump

Probably did myself more harm than good  today, back hurt a lot and really hurt doing crunches.

OSC walk

Went with Carol and Nancy today, did a better job of keeping up this time. 5.2 miles to Opequon Ln.

OSC run

Ran to Leetown road at lunch. Back hurt a lot, had to walk a bunch, probably won't run for a while more. 4.6 miles.

VH bodypump

Class with morning with Adrienne, full 96 again.

VH spin

90 minute class with Adrienne

VH bodypump

96 launch class with Chasidy, Victoria and Christin. Probably the hardest release so far at the gym.

VH spin

Spin video at the gym again.