Perpendicular alternate and LAF yoga

Went to the doctor for a blood test today, while I was there asked about my knee and was diagnosed with bursitis. This means I don't need to stop running so at lunch ran out west loop, up and over two ridges on lesser used trails to Javalina, left to Pima canyon and back. It was hot and tough and I was very happy to do it. Late afternoon went to Taylor's class, made a pad with a hole in from an old flip flop for my knee and it worked pretty well, good sweaty class.