A more or less daily description of fitness activity (mainly running)
Wednesday, November 19, 2008
Quartz
At lunch ran up Quartz trail, past Lost Dog intersection about a half mile, on a very tender left calf. Stopped at an intersection with what appeared to be a mine road straight up the hill to a big white mound, I'll have to climb up there and check it out soon. About 5 miles.
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